Natural ways to support womens sex health...

Excess estrogen does not help libido and womens sex health. The only two hormones that support libido in women are progesterone and testosterone. According to author and family physician Dr. John R. Lee, progesterone should be the first hormone to be used to improve libido and womens sex health.

Natural progesterone cream supplementation is especially helpful because progesterone is a building block — your body converts it into the derivative hormones it needs, as it needs them, whether that’s cortisol, estrogen or testosterone. Improvement may be relatively quick or can take a month or more, but it will be a long-lasting improvement.

If your doctor recommends testosterone, just be aware that slightly high levels can have masculinizing effects and can make libido more intense than most women might want.

Testosterone is one key player in your sex drive: it affects interest, arousal, sexual response, lubrication and orgasm. And many women in perimenopause don’t have enough testosterone.

Your testosterone comes primarily from your ovaries, both directly and indirectly via their production of progesterone, which serves as a building block for many hormones, testosterone among them.

DHEA, a hormone from the adrenal glands, also partly converts into testosterone, and stress diverts DHEA into cortisol instead of testosterone. Moreover, all of these hormones have their beginning as cholesterol — another problem with America’s obsession with fat-free diets.

Estrogen deficiency can cause vaginal dryness and atrophy, which can make sex painful. The drop in estrogen can also create thinning, tightening, and dryness in the vulva and vagina.

These changes can lead to such discomfort that some women come to dread sex because of the pain. In that case, a little bit of vaginal estrogen natural cream (natural estriol) used 2 or 3 times a week usually solves the problem. You can read more about natural estrogen here.

As for testosterone levels and womens sex health, Dr. Lee observes that testosterone production depends on sufficient progesterone levels in the body. In the healthy human body, progesterone converts into another form of progesterone, which converts into androstenedione from which testosterone is made.

If progesterone levels are too low - common today with women in their 30's and older - low testosterone in women may be the result and is one of the primary causes of womens sex health being poor.

For women with low testosterone, Dr. Lee recommends first using natural progesterone cream supplementation for several months, using dosages in the same amounts as what the body would normally produce.

Dr. John R. Lee found that natural progesterone supplementation often solved the problem of low testosterone, low libido and womens sex health.

While low testosterone in women is one problem, excessive testosterone can also cause problems. Read more about both high and low testosterone and womens sex health.

Below are some interesting and educational womens sex health products for your information and enjoyment. These sex health videos have been produced by highly qualified professionals.

Here is the Better Sex Video Series

The Better Sex Video Series offers not just demonstrations for having better sex, but also the very latest in sexual techniques, adult toys and total relationship fulfillment!

The Better Sex Video Series is designed to help you put the fun back into sex. Recommended by doctors and therapists for womens sex health, it is the world's best selling sex education video series.

The series is especially helpful for couples who want to rekindle the passion they once had. Many sex therapists report that the Better Sex Video Series helps couples communicate more openly about their sex lives. Here's what included -

• Volume 1: Better Sexual Techniques
• Volume 2: Advanced Sexual Techniques
• Volume 3: Making Sex Fun

This video series contains explicit sexual content. Closed captioned.

Better Sex Advanced Techniques

The Better Sex Video Series Advanced Techniques three volume set can help you learn how to push through the boundaries of your sexual practices and reach new levels of pleasure.

Watch 10 Secrets to Great Sex to restore sensuous spontaneity to your relationship. Get Better Sex Advanced Techniques and explore the limits of your sexuality and womens sex health.

This 3-volume set can help you reach the sexual heights that you long for. Sexual Positions for Lovers illustrates sexual positions for more satisfying sex, even with physical limitations.

• Volume 4: Sexual Positions for Lovers
• Volume 5: Secrets of the G-Spot: The Ultimate O
• Volume 6: 10 Secrets to Great Sex

This educational video series contains explicit sexual content.

Couples Over 40 Guide to Great Sex

The Couples Guide to Great Sex Over 40 shows you how to put the fun back into lovemaking, rekindle the passion and improve womens sex health.

This two-volume video set introduces four real couples who show you how to make sex fun again, overcome inhibitions, communicate better and even deal with health issues such as back and heart problems or erectile difficulties - all common among loving couples.

Watch The Couples Guide to Great Sex Over 40 together. It will help you reach new sexual heights, and make the best years of your life even better.

• Volume 1: Adding Spice to Sex Over 40
• Volume 2: The Mind-Body Connection

This video series contains explicit sexual content.

Better Oral Sex Techniques

Oral sex is the most sensual of all love play, capable of producing sensations that far surpass the pleasures of intercourse alone.

This erotic act of lovemaking is raised to an art form in Better Oral Sex Techniques. Dr. Marty Klein and Dr. Diana Wiley introduce basic techniques that can help couples master cunnilingus and fellatio.

This video helps couples overcome their fears and concerns about oral sex and creates a comfortable, safe environment for couples of all levels of experience.

For those who have never tried oral sex, your questions will be answered and anxieties put to rest. Discover new ways to enjoy what's been called the ultimate expression of love.

This video has explicit sexual content. 60 minutes.

The Big 'O': An Erotic Guide To Better Orgasms

Ever left high and dry by sex? Want more powerful, frequent climaxes? Then "The Big O" is must-see viewing for improving womens sex health.

Nationally recognized sex educator Dr. Marty Klein leads you through the latest findings on orgasms and explicit footage of attractive couples reaching the highest peaks of pleasure.

Learn to "tune in" for a fulfilling climax without emotional "static". Why women need to avoid faking it. Ways to create multiple orgasms for both genders and improve womens sex health.

Plus tips on your partner's pleasure, styles of arousal and much more. This educational video has explicit sexual content. 60 minutes.

Better Sex Guide to Forbidden Pleasures Video Series

Open the door to those "taboo" desires that have titillated your curiosity, stirred your imagination and aroused your libido. Learn the facts, dispel the myths, and master guilt-free techniques to expand your sexual repertoire - improving womens sex health.

Watch ten uninhibited couples delight in anal pleasuring, fantasy fulfillment, playful bondage, the erotic possibilities of mutual masturbation and many more enticing activities that will inspire you to explore your carnal desires.

This series includes:
• Volume 1 - BetterSex Guide to Anal Pleasure
• Volume 2 - BetterSex Guide to Masturbation
• Volume 3 - BetterSex Guide to Enjoying Guilty Pleasures

Becoming Orgasmic

Based on the book with the same name, this remarkably powerful video uses detailed demonstrations to help women learn to achieve orgasm and improve womens sex health.

The intimacy of the Becoming Orgasmic program is shared between the woman in the video, her partner and you. The viewer is also invited to watch as she successfully tests the effectiveness of the program through explicitly portrayed exercises.

About women - but aimed directly at both partners - this video guides women into an appreciation of their own sexuality while showing how male partners can offer assistance and support in reaching orgasm. As seen in Sexploration on MSNBC.

This video has explicit sexual content. 83 minutes.

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