What is the importance of the t score osteoporosis number?

The t score osteoporosis number is a number that indicates whether or not bone loss has occurred. The STANDARD MEASUREMENT is the bone density measurement of a 30-year old premenopausal woman, for that is the age when our bones are the strongest.

The t score osteoporosis STANDARD DEVIATION is the number ABOVE or BELOW when peak bone mass occurs (compared to age 30).

In other words, a NEGATIVE t score osteoporosis number means there is BONE LOSS. The World Health Organization considers the following scores as the standard:

bookosteoporosisreversinggaby • A t-score ABOVE - 1 is considered NORMAL bone mass.
• A t-score BETWEEN - 2.5 and - 1 is LOW BONE MASS (called osteopenia).
• A t-score BELOW - 2.5 is considered OSTEOPOROSIS.

In general, for each standard deviation of a "-1" score, that indicates a bone loss of about 10-15%.

This further means that with each 10-15% of bone loss, the risk of fracture increases 150-300%!Your doctor will obtain your t score by performing a bone mineral density test (BMD).

Womens Health Bookstore - review the health books selection.

Women start experiencing bone loss at age 35 in most industrialized countries. According to Dr. Gaby and Dr. Lee, bone loss can be prevented with natural progesterone supplementation, good diet and exercise.

newpremenopause We strongly recommend that YOU read at least one of these books.

Harvard-trained Dr. John R. Lee explains the results he experienced in reversing bone loss in his family practice.

By adding natural progesterone supplementation to an existing natural osteoporosis treatment program, Dr. Lee has shown that bone density can be increased annually by 3-5% until it stabilizes at the levels that a healthy 35-year old would have!

The 100 women in his study ranged in age from 38 to 83 with 62.5 being the average age.

Amazingly, the women that had the most bone loss were the ones that increased bone density the FASTEST! Read for yourself what Dr. Lee says about this simple and effective approach to reversing osteoporosis.

To eliminate osteoporosis and improve your t score osteoporosis number, you can choose to:

Take the free online health test. After you receive your results, use the effective and safe natural treatment for osteoporosis, premenopause and menopause symptoms, and other women's health problems recommended here.

A t score osteoporosis number below "-1" is telling you that your body isn’t getting the support it needs. Most women don't need synthetic drugs to regain their health. It sounds too good to be true, but it IS!

Your individual symptoms tell you what you need to do. This method has helped tens of thousands of women regain their health. Begin with the most common underlying cause of women's health problems - the lack of endocrine system support. It's relatively easy to fix!

Here is the womens health hormone test.

Balance your hormones yourself with natural progesterone supplementation, high quality multiple vitamins and supplements and omega-3 fatty acids!

Since using natural progesterone supplementation is so effective and safe, you may be able to balance your own hormones. You can read more about natural progesterone cream supplementation.


Both of these physicians - Dr. Lee and Dr. Gaby - have shown how you REALLY CAN slow and reverse the problems of osteoporosis.

NO MATTER what your age is, nor what your T score osteoporosis number is, nor how far from menopause you are!

Although both the estrogen and progesterone produced in the ovaries are vital to normal reproductive function, estrogen contributes and facilitates absorption of calcium from the digestive system for use of bone-building.

Estrogen also helps in the prevention of bone loss. Dr. Lee recommends that you take natural estrogen instead of the synthetic kind. Go to natural estrogen sources.

You are at risk for osteoporosis:

• if you are very thin,
• if your calcium intake is low,
• if you do not exercise,
• if you smoke cigarettes,
• if you drink excessively,
• if you reached menopause before the age of 45,
• if you have had a hysterectomy and your ovaries were removed.


Do I need to take vitamins? Yes, although the cheap daily vitamins are probably a waste of time and money.

Exposure to environmental pollutants, pesticides, additives, preservatives, stress, and sometimes poor diet, makes it that much harder to keep your body healthy.

Taking high quality multiple vitamins and supplements can give you the extra health insurance to stay one step ahead. By taking these vitamins you will be less susceptibility to colds, flu’s and viruses.

These vitamins will improve your sleep, increase your energy, give you a stronger, healthier heart and circulatory system, reduce your allergies, and improve libido and sexual performance.


Omega-3 fatty acids, EPA and DHA help you with depression and bipolar disorder, reduces the risk of heart attacks and strokes, it lowers blood pressure and cholesterol plus it has anti-inflammatory properties.

This omega-3 supplement should be taken with the multiple vitamins and supplements above - omega-3 fatty acids saves lives. When omega-6 and omega-3 are balanced in the body they both promote optimal health. When out of balance, they throw the body into chaos.

People are surprised to find that Omega 3 fatty acids offer relief from rheumatoid arthritis, Crohn's Disease, lupus and asthma, all of which are classic auto-immune diseases.

Both Omega 3 and Omega 6 fatty acids are involved in the suppression and relief of various diseases with inflammatory symptoms, which include all 4 of the diseases listed above.

Importantly, both Omega 3 and Omega 6 fatty acids not only need to be in balance in the body, but must be in the proper ratio for the individual to receive the best results.

T score osteoporosis and related articles

Omega-3 and fish oil benefits for your health.

Learn about natural bioidentical supplementation.

Osteoporosis information and t score osteoporosis.

Learn about what are the important osteoporosis symptoms?

Read more about osteoporosis treatment and definitions!

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