Learn more thyroid information and find thyroid books for you!

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The thyroid is a butterfly-shaped gland located in the neck that makes several thyroid hormones that set the metabolic rate for all the cells of the body.

These hormones are also responsible for the body's ability to produce energy. The two most essential hormones made by the thyroid are T3 - triiodothyronine (with three iodines) and T4 - thyroxine (with four iodines).

T4 blood levels are higher than that of T3 (approximately 80% should be T4 and 20% should be T3), but T3 is four times more potent. The total thyroid effect is a combination of both T3 and T4 - thyroid information.

The thyroid hormone increases the number and activity of the mitochondria (they exist inside your body cells) that convert the food we eat into energy for the body.

The mitochondria will tend to burn the food we eat to release heat and energy that is stored for later use.

When the thyroid is not functioning properly, we suffer from lower body temperature and lack of energy. Low body temperature and fatigue are the two most common symptoms of low thyroid.

Other symptoms that affect people with thyroid deficiency are difficulty in losing weight, dry skin, dry hair, hair loss, depression, anxiety, digestive problems, mental sluggishness, muscle pains and aches and premenopause or menopause symptoms.

Thyroid deficiency can cause you to have more difficulty dealing with stressful situations, you may sleep poorly, you may have anemia, autoimmune disorders and delayed recoveries if you have injuries or surgery.

To read more about thyroid information, here are several bestsellers about thyroid deficiency for your information. Enjoy!

The Cortisol Connection - Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It by Shawn M. Talbott, William Kraemer

Stress can kill us, warns the author Talbott and humans are not the same as zebras! We humans are unlike other animals - our fight or flight reactions to disturbances can result in stress and levels of cortisol that are elevated.

Long term, if one has excessive amounts of the primary stress hormone, the result can destroy your sex drive, shrink the brain's function, diminish the immune system and make you feel awful.

While the author admits that as many ways to cope with stress exist as events and situations that cause it, his solutions to alleviating tension and achieving balanced cortisol levels is what he calls the SENSE program.

These five principles are stress management, exercise, Nutrition, nutritional supplements and evaluation - thyroid information.

Feeling Fat, Fuzzy or Frazzled? A 3-Step Program to Beat Hormone Havoc, Restore Thyroid, Adrenal and Reproductive Balance - and Feel Better Fast! by authors Karilee Shames and Richard Shames.

The authors explain how hormone imbalance in any glandular system can disturb other systems.

The authors describe how patients and their health-care providers should examine each system - targeting the areas of major disturbances first, then examining other systems to correct other problems - thyroid information and thyroid books.

They provide an explanation of three different patient types - the feeling fat thyroid-driven type, fuzzy-thinking sex-gland–driven type, and fried and frazzled adrenal-driven type and relevant questionnaires for readers.

One should understand the cause of problems like unexplained weight gain, exhaustion, lack of mental focus and clarity, irritability and impatience.

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