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Anxiety disorders and symptom of anxiety that affect millions of people worldwide.
A symptom of anxiety can include: • Heart palpitations, chest pain, sweaty palms, shortness of breath, • Avoiding places or situations that makes one feel anxious even if there is no reason to have this symptom of anxiety, • Distress, apprehension, agitation, fear of being alone, • Sleep disorders, • Illogical fears, phobias, excessive worry, pacing when concerned, concerns and worries that are difficult to manage, • Feelings of panic, obsessive and compulsive behaviors, low self-esteem, shaking, • Difficulty concentrating, fatigue, • Trembling, nausea, vomiting, diarrhea, • Low confidence, terrified, irritable, • Biting your fingernails, picking your skin, tension and out of control behavior. When you have a traumatic experience, your body produces a number of physical reactions - these events provoke a fight and flight response. The hormone responsible for this response is called adrenalin or epinephrine, but this hormone can not be used very frequently without consequences. If you use epinephrine or adrenaline too frequently, eventually your body will experience imbalance and the adrenal medulla becomes exhausted. The adrenal cortex hormones are considered essential for life. Animals with the adrenal glands removed will only survive in an environment with proper nutrition and freedom from stress.
Let's assume that you have had a minor car accident and you experienced heart palpitations, stomach knots, nausea, trembling and sweaty palms during and immediately after the accident. If two months later, you are experiencing these same symptoms after you enter your car, you are having a symptom of anxiety and anxiety attacks.
This sweating might also affect those around you into thinking that you don't take good care of yourself hygienically which can be a problem, especially at a club or bar or other social settings. Fear and stress seems to follow the anxious person, even if the situation is not really a stressful one.
People with anxiety disorder fear certain situations, places and people because they become very uncomfortable and anxious. These situations and persons may trigger panic attacks and conflicts... and in most cases these fears are illogical and unfounded.
Anxiety as an actual constant psychological state is different from anxiety here and there. Most people affected by anxiety disorder are constantly worried about what is going to happen next.
You will know that your anxiety is at its boiling point when it begins to affect your everyday life. People with severe anxiety can end up driving family and friends away and generally prefer to remain alone. Seeing a psychologist to tackle issues related to anxiety and unpleasant past experiences may also be a good idea.
Generally most people who have mild or severe anxiety disorders should seek a doctor or psychiatrist for help, though keep in mind that taking prescription medications does not always effectively stop anxiety. Some of these medications may also have very unpleasant side effects and health consequences.
Taking SSRI (Selective Serotonin Reuptake Inhibitors) like Lexapro, fluoxetine (Prozac), paroxetine (Paxil), Zoloft, etc and SNRI (Serotonin-Norepinephrine Reuptake Inhibitors) - like Cymbalta and venlafaxine (Effexor) are antidepressants intended to increase the levels of serotonin and norepinephrine.
SNRI (Serotonin-Norepinephrine Reuptake Inhibitors) side effects include:• Nausea • Vomiting • Drowsiness • Changes in appetite • Difficulty sleeping or sleeping too much • Abnormal and vivid dreams • Constipation • Sweating • Dry mouth • Tremors • Gas, intestinal problems • Anxiety • Agitation • Abnormal vision, blurred vision • Headaches • Sexual dysfunction and low sex driveIf you are taking SNRIs and you have an history of high blood pressure and heart problems, you should discuss it with your doctor immediately for possibly discontinuing the medication. SNRI called venlafaxine (Effexor) can also increase cholesterol levels, blood pressure and give you heart failure.
SSRIs (Selective Serotonin Reuptake Inhibitors) side effects include:• Nausea • Headaches • Diarrhea and intestinal gas and problems • Nervousness • Rash • Agitation and irritability • Restlessness • Increased sweating • Weight gain • Drowsiness • Difficulty sleeping (insomnia) and disruption of the sleep cycle • Sexual dysfunction, low sex drive, inability to have orgasm
Is there a natural anxiety medication to help with symptom of anxiety and anxiety attacks...•1- There are several natural anxiety treatments that are successful with symptom of anxiety. Acupuncture treatment works well with various individuals, it helps relieve muscle tension and increases the flow of oxygen and blood to the brain and muscles.
This formula helps alleviate negativity and has no side effects. These natural supplements will improve depression, help you with stress and raise the levels of serotonin in the brain. •3- Omega-3 supplementation can help with depression, anxiety, memory and mood support.
If you are currently taking medication and would like to use a more holistic approach to anxiety disorders and symptom of anxiety without the side effects, you may consider finding a holistic medical doctor.
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If you happen to be sweating profusely in social situations, then you might have a symptom of anxiety. This constant sweating can be a serious problem for a person with anxiety disorder and a very negative blow to their self-esteem.
