Vitamins, resources, supplements and other products for women and men

As for health resources, since it is difficult to eat perfectly every day, taking a quality multiple vitamin/mineral supplement makes sense. It's likely that you... like most of us, take dietary supplements of one type or another.

But, do you really know if you are receiving the benefits that you expect? So many of the supplements on the market are ineffective either due to low potency levels or they simply do not contain what is stated on the label.

Even worst, many supplements can have dangerously high levels of contaminants due to relaxed regulatory regulations governing the manufacture of dietary supplements. There is some interesting information available on this subject.

If you are SERIOUS about your health and longevity, you owe it to yourself to know what to look for in a supplement or anti-aging program.

Also, it's important you know what your body needs in order to achieve your health and longevity objectives.

These vitamins/supplements will improve your sense of well being, raise your energy levels, improved your eyesight, give you stronger, healthier heart and circulatory system, improve your sleep and will help you maintain your body in a state of balance and provides an excellent foundation for perfect health.

By far, the best vitamin and mineral supplement we've found is called Total Balance Unisex - this supplement works well for adolescents and adults older than the age of 12 for both males and females (note - if you are over 30, select the womens or mens versions of vitamins as there are important differences in the needs of females and males as we mature).

Not only does the manufacturer of Total Balance provide complete information on the ingredients, they also provide the clinical studies information for each ingredient.

You can read for yourself or print out the information and give to your doctor if you'd like. Besides the unisex supplement, you can choose a women's version or a men's version since women and men have different nutrient needs.

To see more, select the links below for Total Balance Women's Premium

This supplement includes high potency extracts proven by studies to support the balancing of female hormones.

These extracts have also been established in multiple clinical studies to help reduce the incidence of PMS symptoms and hot flushes/flashes in women going through the menopause.

These supplements also can improve the texture of your skin, provide an improved sense of well being, clearer thinking and a better ability to handle stress, improved sexual satisfaction and eyesight.

Women's vitamins has been created to deliver the specific nutritional factors women need. For instance, you'll find extra amounts of calcium in five forms: citrate, malate, carbonate, pantothenate and hydroxyapatite. Magnesium is provided in two easily-utilized forms.

The bio-available form of carbonyl iron which does not disrupt absorption of other nutrients has been used. This formulation is unmatched for providing today's woman-on-the-go with the basic nutritional supplementation she needs. Recommended dosage is six capsules daily.

Total Balance Men's Premium

This supplement has ingredients specifically for male prostate support as well as male general health.

High potency Beta Sitosterol is included in this formulation since it outperforms saw palmetto, pygeum and nettle in clinical studies for the prevention of BPH or enlarged prostate.

If you'll take a moment and study the ingredients in Total Balance, you'll agree it's the most well-researched formulation you've ever seen. It also is a great value - what you receive can save you hundreds of dollars a year as compared to trying to buy the individual ingredients.

For your convenience, several other popular vitamin and mineral supplements have been provided below. Just select the links to view more information about each product.

Centrum, 250-Count Bottle for Health Resources

Emerging science suggests that a good daily vitamin supplement can improve health. It's just another way that the advanced formulas of Centrum, combined with a healthy lifestyle, help do more for your health every day.


GNC's Women's Hair, Skin & Nails Formula provides nutrients like biotin and gelatin that are commonly found in hair and skin products along with MSM. MSM is a natural source of sulfur, an essential component of collagen.

This formula includes the antioxidants Vitamin C and E that offer protection from free radicals that can harm healthy cells and promote the cell aging process.

Vitamins and supplements related articles

Best supplements and vitamins for men.

Womens health magazines..

DHEA, melatonin and pregnenolone.

Fish oil supplements and health benefits.

Information about prenatal vitamins.

Vitamins for thinning hair in women.

Arthritis and alternative medicine.

Natural menopause herbs for symptoms of menopause.

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