Your quit smoking benefit extends your life this many years, depending on WHEN you stop smoking...

When you're ready to quit smoking, you need to know the quit smoking benefits that you'll enjoy.

Former smoker Donna describes what you can expect for additional longevity should you decide to stop smoking and save your health. Please pay attention to what she has to say...you're worth it!

One of the first obstacles we have when we want to stop smoking is our excuses for not quitting. I know - I had a ton of them and I'm sure you have some also.

Once these excuses are in control, they really sound silly once you quit and look back on them. Don't let the excuses hold you back. Quitting smoking and the quit smoking benefit is the single best thing you can do for your health right now.

In a recent 50 year study completed by British researchers Richard Doll and Bradford Hill found that, on average, smokers die 10 years younger than nonsmokers. They also found about 25 diseases that smoking seemed to cause.

The greatest finding from this study was that it mattered WHEN you stopped smoking. If you quit at the age of 60, you gained three years of your life. Quit smoking benefit at age 50 got you an additional six years. Those who quit at age 40 gained nearly nine years of life.

And for those of you who quit at age 30, well - you hit the jackpot! Your risk was avoided almost entirely. The study concluded, after 50 years of following their subjects, that about two-thirds of them died from their smoking habit.

There will never be a better time than right now to stop smoking. Each day you smoke, you shorten your life. So start dealing with your excuses that are holding you back. I was a 3-pack a day smoker, so I definitely had a few. Here is one of my favorites:

"Every time I try to quit smoking, something terrible happens and I need to smoke!" Boy, this is my favorite! I can't count how many times I used it. Remember Rosanne Rosanadana, the character Gilda Radner played on "Saturday Night Live?" Her line was, "It's always something." That was definitely true for me.

Odds are - something is going to happen when you start to quit smoking. Life throws everybody curve balls - loved ones die, we lose jobs, we get married, we get divorced, our kids get into trouble. Quit smoking benefits pass me by....

But what really matters in life is not how many challenges we receive, but how we handle them. When I smoked, cigarettes were what I used to cope. I could get away from everyone and everything to go have a cigarette. To quit smoking and stop using cigarettes as a crutch, I needed to learn different coping skills.

At the beginning of my book, I suggest you start observing how non-smokers handle life. Have you ever tried this? If so, you've probably seen people dealing with big life issues without having to inhale smoke in their lungs.

What did they do? My friends and I do things like exercise, take yoga, get involved with spirituality or go to therapy. Some of them do all four! Whatever it takes to help us through a rough patch, we do it without smoking.

There's something else to watch for as well - sometimes we create a crisis as an excuse to revert to old behavior. Just because you had a fight with your spouse or partner, your boyfriend or girlfriend didn't call, or you got a bad job review does not have to be a crisis.

It's all in the way you look at it. All those events are an opportunity to learn - how to more effectively discuss problems with your spouse or partner, that your boyfriend or girlfriend can't be available to you 24/7 and that there are things you can do to improve your job performance.

Very few things are the end of the world. And even if one is, don't smoke! Quit smoking! There is absolutely nothing that can happen in your life that could be made better by smoking a cigarette! So stick with the plan and learn some healthy ways to cope and quit smoking.

Copyright (c) 2004 Donna Yedziniak A former 3-pack a day smoker with a 13-step Quit Smoking program that will walk you through quitting smoking forever! Visit Quit Smoking for Good - Get the first 4 chapters free!

No matter HOW you decide or WHEN you decide to quit smoking, you'll enjoy the quit smoking benefits you deserve. Here's to longevity and better health because of stop smoking!

One of the mistakes made in quit smoking programs is using nicotine in the withdrawal stage. Not good!

Would you use alcohol in the process of stopping drinking? Of course not. And smoking cessation works the same way. By using proven herbal remedies in the quit smoking stages, you can enjoy success in your stop smoking effort.

Want to see stop smoking products? Here are some good ones...

Commit Lozenges for Quit Smoking

NicoDerm CQ STEP 1 Clear Nicotine Patches for Quit Smoking

To increase your success in quitting:
• You must be motivated to quit.
• Use one patch daily according to directions.
• Complete the full treatment program.
• Do not use patch for more than 8 weeks.
• Use patch with a behavioral support program, such as the one described in the enclosed booklet and on the compact disc.

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