Premenopause Symptoms or Premanapause Symptoms - What Are the Most Common Symptoms of Premenopause?

It's true! Premenopause symptoms can begin in your thirties and forties.

Common symptoms of premenopause include:

• Weight gain without any apparent reason around waist and hips,
• Headaches and migraines,
Insomnia or sleep disturbances,
• Low energy and fatigue,
• Mood swings,
• Lower sex drive,
• Depression and anxiety,
• Irritability,
• Inability to handle stress,
• Fibrocystic breasts,
Uterine fibroids,
• Endometriosis,
• Low metabolism,
• Symptoms of hypothyroidism with normal T3 and T4 levels,
• Craving caffeine, sweets and carbohydrates,
• Very sluggish in the morning,
• Instable blood sugar,
• Water retention,
• Hot flashes,
• Vaginal dryness,
• Irregular periods and PMS,
• Pain in the joints or stiffness,

But what's important is why these premenopause symptoms or premenopause and symptoms begin. Somewhere in the 30's or 40's, women begin to experience a gradual slowdown of their reproductive cycle.

As a consequence, their hormonal balance can begin to change, resulting in having premanapause (premenopause) symptoms, premenopause and symptoms or pre menopause symptoms.

And hormone balance, in turn, is very much related to stress levels, poor nutrition and environmental toxins found in our daily living. And without ovulation, your body does not produce progesterone.

Most women seem unaware of this fact - the LACK OF PROGESTERONE can cause premenopause symptoms or premanapause. Finally, besides the deficit of progesterone in the body, most premenopause women experience higher than normal levels of estrogen.

For more information go to the women's health bookstore to read more about symptoms of premenopause, premenopause symptoms, menopause symptoms, endometriosis, breast cancer, low libido, arthritis, fibroid tumors, progesterone and pregnancy.

Women's Health Bookstore, click here to review the selection of books.

Protect your health with vital information about osteoporosis, thinning scalp hair, fibroids, unwanted facial hair, breast cancer, depression, endometriosis, HRT, PMS, higher blood pressure, weight gain, hysterectomy, and miscarriages.

The authors recommend natural progesterone cream to balance your hormones, eliminate premenopausal symptoms and make you feel better.

They also discuss the dangers of xenohormones - substances not found in nature that have hormonal effects - frequently found in pesticides, solvents, plastics and hormone-treated meat.

The book presents common symptoms of premenopause or premanapause with suggested natural treatments (progesterone cream, diet, vitamins, and herbs) and substances to avoid, plus additional chapters on diet and exercise.

Many case studies help to bring the information into perspective. If you are premenopausal (or close to someone who is), this is a valuable resource.

These books have been written by doctors that have been successfully treating women's premenopause symptoms.

They have also trained doctors and treated women in hormone imbalance, eliminating premenopause symptoms and improving premenopause health.

Natural hormones that are precise replicas of your own hormones can increase energy and memory, decrease symptoms of menopause and PMS, improve skin and mood, and enhance sleep, sexuality and well-being.

But neither the widely used hormonal medications such as estrogens derived from horse urine nor the so-called "natural" hormonal products derived from soy or yams replicate the hormones produced by a woman's body. Rather, he recommends a natural estrogen formula balanced with natural progesterone.

Factors such as poor diet, daily stress, obesity, lack of exercise, estrogen dominance, environmental toxins, whether or not (and when) you had children, as well as hormone imbalance can all contribute to your having menstrual cycles without ovulation.

Without ovulation, your body does not produce progesterone, and most women seem unaware that the LACK OF PROGESTERONE creates hormone imbalance which can cause premenopause symptoms, premenopause and symptoms or symptoms of pre menopause.

At the same time, the body's production of estrogen can vary, which can result in additional premenopause symptoms such as breast swelling and tenderness and sleep disturbances.

Hormone imbalance happens so often in industrialized societies and it leads to premenopause symptoms or premanapause and you will be able to correct it.

To read more about the dangers of synthetic estrogen plus progestin and their effects on breast cancer, osteoporosis, heart disease, strokes and blood clots, go here.

Premenopause symptoms, symptoms of premenopause and premenopause and symptoms are caused by incorrect progesterone and estrogen levels in the body. Estrogen and Progesterone need each other!

And you need BOTH! Most women in their 30's and 40's may not be aware that the lack of progesterone and most likely too much estrogen causes symptoms of premenopause and related problems.

But YOU can SOLVE this problem NOW! The first step in the solution is natural progesterone supplementation to safely stop premenopause symptoms and pre menopause symptoms.

To eliminate premenopause symptoms, you can take this women's hormone health test...

Once you've taken the hormone profile test, see what is recommended for you to begin giving your body the support that it's been missing.

The cause of premenopause symptoms and hormone imbalance are likely signs that your body isn’t getting the support it needs.

Most women don't even need synthetic drugs to regain their health. Read more about the womens health test here.

Eliminate premenopause symptoms and premanapause by balancing your hormones with natural herbs and natural progesterone cream

Herbs for menopause is a proven solution for symptoms of premenopause and pre menopause symptoms. This herbal product will naturally increase the body's levels of progesterone, estrogen and testosterone necessary to eliminate hormone imbalance without causing health problems.

This product is composed of several herbs like passionflower, chaste berry, black cohosh, red clover, ashwagandha, wild yam and many more...this herbal formula will provide natural support and balance to your system.

When using natural progesterone cream supplementation, allow 3 to 4 months for your body to reach "physiological equilibrium".

In 3-4 months, you will be able to judge for yourself, because most of your premenopause symptoms or pre menopause symptoms should start going away because you are reducing hormone imbalance.

Natural progesterone cream supplementation does a fine job of rebalancing your system so you don't have premenopause symptoms!

In addition to correcting hormone imbalance which causes premenopause symptoms, taking the best women's daily vitamin/mineral supplement helps provide needed nutrients for women. Check out the best vitamins for women here.

Because omega-3 fatty acids have shown anticancer effects against breast cancer in experimental studies. Cold water fish is a good source of protein and of the omega-3 fatty acids EPA and DHA.

Most fish oils are good for arthritis symptoms, depression signs, they help lower cholesterol and they thin the blood. Men and women should take omega-3 daily for a better health.

When do you use natural estrogen? If you are postmenopausal or if you have had a hysterectomy, you should may need to be using natural estrogen supplementation (estriol cream).

You should consider using natural estrogen cream (estriol) if you are experiencing hot flashes, night sweats, vaginal dryness, urinary tract infection and you want to maintain younger looking skin. It also improves your memory and it restrains bone loss.

Remember, you should always use estrogen WITH progesterone to keep your hormones balanced. Progesterone neutralizes the dangers of excess estrogen. Learn more about using natural estrogen products.

Lifestyle changes that correct premenopause symptoms and hormone imbalance!

• 1- Exercise at least 5 hours per week to maintain your ideal weight, reduce inches and stay fit. Regular exercise can reduce the likelihood of bone fractures associated with osteoporosis. Exercise is the primary stimulant for skeletal development and maintenance.

If you have early menopause symptoms, some type of physical activity is recommended, because without regular exercise, it is more difficult to reduce stress. You increase your risk of heart disease, and your bones deteriorate faster if you don't maintain a certain amount of fitness.

• 2- Nutrition is also a key factor in the health of premenopausal women. Increase consumption of fruits, vegetables and also green leafy vegetables in your diet. If you do not like vegetables, make vegetable juices. They are delicious!

Fresh vegetables and vegetable juices, consumed on a daily basis, are one of the best protections against coronary heart disease. Doing so controls your appetite, lowers the cancer risk, lowers cholesterol, helps you lose weight and improves bowel function.

• 3- Increase your consumption of cold water fish to 3 times a week (salmon, tuna, mackerel, cod). Cold water fish are rich in omega-3 fatty acids that protect you against heart disease by lowering blood triglycerides and reducing blood clotting.

• 4- Drink 8 to 10 glasses of filtered water per day. Water aids in metabolizing fat, causing weight reduction which can help reduce premenopause symptoms. Water helps you clear waste and toxins from your body, and lowers your levels of histamines (which helps reduce allergic symptoms).

Premenopause symptoms and premenopause and symptoms related articles

What are premenopause signs and menopause symptoms?

Learn more about pre menopause symptoms.

Progesterone levels and pregnancy.

Natural health food facts and all natural food products.

List of high fiber foods to add to your diet.

How is endometriosis affecting your ability to get pregnant?

What's the relationship between arthritis and alternative medicine?

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