What is a PMS symptom? What are the symptoms and causes of PMS?
Are you having a PMS symptom or early menopause?
PMS is also called premenstrual syndrome. A PMS symptom can begin 7-14 days before your period starts. Symptoms of PMS seem to occur when young women begin their menstrual periods, and for some us, it only ends after menopause.
Dr. John Lee, Harvard-trained family physician, recommends these approaches to PMS - make sure you have a good diet, exercise regularly and use natural progesterone supplementation to take care of the main problem which is most often "hormone imbalance".
Women experiencing PMS may have any combination of the symptoms below - with all degrees of severity, from mild to overwhelming.
PMS is known to have various symptoms and complaints and it is very real for lots of women in industrialized countries.
Most women with PMS have low levels of progesterone during their menstrual period. During your menstrual cycle, progesterone should be the dominant hormone in the body.
Here is a symptom list for the most common ones:
• Mood swings,
• Low energy levels,
• Increased appetite,
• Depression and anxiety,
• Low self-esteem,
• Joint pain and swelling,
• Breast pain and tenderness,
• Weight gain,
• Diminished energy,
• Craving sweets,
• Backache and body aches,
• Less frequent urination,
• Anger and verbal abuse,
• Headaches and fainting,
• Asthma and allergies,
• Abdominal bloating and heaviness,
• Lack of sexual interest or activity,
• Hoarseness and sore throat.
Stress is very much involved in PMS. Stress raises cortisol levels, and the result blocks progesterone from its receptors. This means that you need extra progesterone to be able to overcome the blockage of its receptors by cortisol, according to Dr. Lee. Women with PMS usually have higher levels of the hormone cortisol.
The role of natural progesterone is very important during the time when you are experiencing a PMS symptom, because it is likely that you have "hormone imbalance" and are progesterone deficient.
This explains why you have a PMS symptom. Natural progesterone is bio-identical, which means it is the same as is made by your body, it's safe, has NO side effects, is effective and has protective benefits.
Supplementation with the hormone natural progesterone is done in the form of a topical cream which is applied directly to - and absorbed by - the skin.
To reduce and eliminate PMS symptoms, consider this women's nutritional supplement...
Total Balance Women's Plus Daily Supplement supports the balancing of female hormones both premenopause and postmenopausal.
These extracts have been established in clinical studies to help reduce PMS symptoms and hot flashes in women. These supplements will improve your energy levels, reduce your allergies and make your circulatory system stronger.
These womens vitamin supplements contain dozens of nutrients in addition to the vitamins and minerals for the maximum in health benefits, improved memory and clearer mind...
As editors of safemenopausesymptoms.com, we can enthusiatically recommend this daily vitamin/nutritional supplement for women's health - it's the daily supplement that we take.
Deal with a PMS symptom by balancing your hormones yourself!
PMS Menstrual Solutions and natural progesterone cream for women with PMS. The cream is absorbed through your skin and it diffuses into the capillaries permeating the fat, where it can be taken up in the blood as needed.
Natural progesterone supplementation has very positive benefits for your health, will eliminate hormone imbalance and has no known side effects.
You'll also enjoy the way natural progesterone cream softens and moisturizes your skin and will correct progesterone deficiency and your symptoms.
This product is to be used when you are experiencing a PMS symptom.
The longer a woman uses Natural Progesterone Cream, the greater the benefits. And if you apply the cream on a daily basis, you will find that most of your PMS symptoms will go away.
It contains natural progesterone paired with evening primrose oil, specifically designed to provide menstrual support to women in their reproductive years, as well as for those in their early perimenopausal years.
Vitex (Vitex agnus-castus) or chaste tree is a traditional womans dietary supplement. It is widely used to promote overall health, irregular menstrual cycles, PMS symptoms and balance in a woman's life.
Womens Health Bookstore - visit the store to review the selection of books about PMS relief.
See for yourself - these books are filled with what you should know about having PMS symptoms and using natural progesterone cream to reduce or eliminate most symptoms.
Take control of your health! Buy the most valuable educational material you may ever read. It is about you!
Women are more susceptible to environmental stress during their premenstrual period. They tend to become anxious, irritable and angry. This unfortunate emotional sensitivity affects more than 80% of women with PMS.
Lifestyle changes that correct hormone imbalance and PMS!
Dr. Norman Shealy has these recommendations for PMS:
• 1- Most of the PMS symptom issues are related to poor nutrition, environmental factors, lack of exercise, stress and hormone imbalance.
• 2- To exercise regularly is important for women experiencing a PMS symptom, preferably for one hour, four to five days a week.
Exercise is a great way of burning calories and keeping your body healthy. Proper nutrition and exercise will help you achieve your weight loss goals and will improve your health. Learn more about women's fitness here!
• 3- Natural progesterone cream is essential in every woman's life, because it normalizes their irregular periods and hormone imbalance.
• 4- Avoid stressful situations in your life if possible, take time to relax. Chronic stress may cause irregular menstrual periods.
• 5- Add zinc and magnesium taurate to your diet - for these supplements, go to the vitamins for women and men section. Women who have PMS symptoms could benefit a great deal by taking a quality multiple vitamin/mineral supplement.
• 6- Many women's diets are deficient in phytoestrogens, which are found in fiber-rich foods such as fruits and vegetables. Start eating a balanced diet rich in organic fruits and fresh vegetables, eat wild cold-water fish 3 times a week, lean meats, legumes(beans) and whole grains.
Avoid processed foods, fast foods, diets rich in animal fats, sugars and refined starches. Buy locally grown foods, it helps local farmers and you may eat foods without so many chemicals, pesticides and fertilizers.
• 7- Birth control pills gave women the opportunity to have sex without the fear of unwanted pregnancy...but remember that contraceptives work because they supress your normal hormones.
They also have serious health consequences for young women like depression, infertility, urinary tract infections, headaches and much more...
Related PMS symptom and causes of PMS articles...
Symptoms of low progesterone and estrogen dominance.
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Wild Salmon and omega-3 - improve your health and PMS!
Read more about a sign of PMS and causes of PMS.
Here's fruit and vegetable recipes for juicing...
Quit smoking benefits extend your health and life.
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