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What is a PMS symptom? What are the symptoms and causes of PMS?Are you having a PMS symptom or early menopause? PMS is also called premenstrual syndrome. A PMS symptom can begin 7-14 days before your period starts. Symptoms of PMS seem to occur when young women begin their menstrual periods, and for some us, it only ends after menopause.
Dr. John Lee, Harvard-trained family physician, recommends these approaches to PMS - make sure you have a good diet, exercise regularly and use natural progesterone supplementation to take care of the main problem which is most often "hormone imbalance".
• Irritability • Mood swings • Acne • Increased appetite • Depression and anxiety • Joint pain and swelling • Breast pain and tenderness • Dizziness • Weight gain • Rhinitis • Diminished energy • Craving sweets • Backache • Hives • Less frequent urination • Anger and verbal abuse • Headaches and fainting • Asthma and allergies • Abdominal bloating and heaviness • Constipation • Cystitis • Lack of sexual interest or activity • Hoarseness and sore throat
Stress is almost always involved in PMS. Stress increases cortisol levels, which blocks progesterone from its receptors. This means that you need extra progesterone to be able to overcome the blockage of its receptors by cortisol, according to Dr. Lee. Women with PMS usually have higher levels of the hormone cortisol. The role of natural progesterone is very important during the time when you are experiencing a PMS symptom, because it is likely that you have "hormone imbalance" and are progesterone deficient. This explains why you have a PMS symptom. Natural progesterone is bio-identical, which means it is the same as is made by your body, it's safe, has NO side effects, is effective and has protective benefits.
Supplementation with the hormone natural progesterone is done in the form of a topical cream which is applied directly to - and absorbed by - the skin.
To reduce and eliminate PMS symptoms, consider this women's nutritional supplement...
Total Balance Women's Plus Daily Supplement
supports the balancing of female hormones both premenopause and postmenopausal.
These extracts have been established in clinical studies to help reduce PMS symptoms and hot flashes in women. These womens vitamin supplements contain dozens of nutrients in addition to the vitamins and minerals for the maximum in health benefits...
As editors of safemenopausesymptoms.com, we can enthusiatically recommend this daily vitamin/nutritional supplement for women's health - it's the daily supplement that we take.
Deal with a PMS symptom by balancing your hormones yourself!Natural progesterone supplementation has very positive benefits and has no known side effects. You'll also enjoy the way natural progesterone cream softens and moisturizes your skin.
Emerita Progest Menstrual Solutions Natural Progesterone Cream 
This product is to be used when you are experiencing a PMS symptom. The longer a woman uses Natural Progesterone Cream, the greater the benefits. And if you apply the cream on a daily basis, you will find that most of your PMS symptoms will go away. It contains natural progesterone paired with evening primrose oil, specifically designed to provide menstrual support to women in their reproductive years, as well as for those in their early perimenopausal years.
Nature's Way Vitex Fruit 400mg for PMS Symptoms
Vitex (Vitex agnus-castus) or chaste tree is a traditional womans dietary supplement. It is widely used to promote overall health, irregular menstrual cycles, PMS symptoms and balance in a womans life.
Oona PMS 2 For Cramps, Tablets, 50 ea
For cramps associated with PMS, 50 tablets, three month supply. • Menstrual Cramps • Nausea • Heavy Bleeding • PMS Related Indigestion & Gas • PMS Related Muscle Aches An all-natural product, contains no hormones. Oona PMS2 is formulated to address the frequent onset of menstrual cramps and associated muscle aches and/or gastrointestinal complaints. Combines cramp bark extract O-Bark and a standardized ginger extract. Cramp bark has a long history of use in easing menstrual cramps by working as a uterine relaxant and general antispasmodic. Ginger is known for its properties that aid digestion and contains gingerols that ease cramps by lowering a hormone-like substance called prostaglandins. High amounts of prostaglandins are known to contribute to menstrual cramps.
Oona PMS Symptom 1, Tablets 90 ea
For Pre-Menstrual Syndrome (PMS) 90 tablets (60 Daily Tablets & 30 Passionflower Tablets), two month supply. Common Signs of PMS include: • Irritability • Mood Swings • Mild Depression • Breast Tenderness • Bloating • Headaches • Promotes menstrual regularity An all-natural product that contains no hormones. Oona PMS 1 is a carefully standardized herbal supplement that effectively addresses the most common symptoms of PMS. The daily tablet of chaste tree and black cohosh work with your body to help it stabilize certain hormone levels - the correct balance can mitigate the onset of PMS. Since not all women require the same amount of benefit, included is a separate passionflower tablet. Taken mid-cycle, passionflower complements chaste tree berry for added assistance when PMS related anxiety and irritability increase.
See for yourself - these books are filled with what you should know about having PMS symptoms and using natural progesterone cream to reduce or eliminate most PMS symptoms. Take control of your health! Buy the most valuable educational material you may ever read. It is about you! Women with PMS symptoms are more susceptible to environmental stress during their premenstrual period. They tend to become anxious, irritable and angry. This unfortunate emotional sensitivity affects more than 80% of women with PMS.
Lifestyle changes that correct hormone imbalance and PMS!Dr. Norman Shealy has these recommendations for PMS: • Most of the PMS symptom issues are related to poor nutrition, environmental factors, lack of exercise, stress and hormone imbalance. To exercise regularly is important for women experiencing a PMS symptom, preferably for one hour, four to five days a week.Exercise is a great way of burning calories and keeping your body healthy. Proper nutrition and exercise will help you achieve your weight loss goals and will improve your PMS symptoms. Learn more about
women's fitness here!
• Many women's diets are deficient in phytoestrogens, which are found in fiber-rich foods such as fruits and vegetables. We recommend that you start eating a balanced diet rich in fruits and fresh vegetables, eat cold-water fish 3 times a week, lean meats, legumes(beans) and whole grains.
Related PMS symptom articles...Improve your diet to become healthier and improve PMS. Wild Salmon and omega-3 - improve your health and PMS! Read more about a sign of PMS. Here's fruit and vegetable recipes for juicing... Quit smoking benefits. Fun sexual health products.
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Women experiencing PMS may have any combination of the symptoms below - with all degrees of severity, from mild to overwhelming. PMS is known to have various symptoms. A PMS symptom list is very long, as many as 150 or more. Here is a symptom list for the most common ones:
