Here are important osteoporosis definitions.

Understanding osteoporosis definitions can help you better understand why osteoporosis is the disease American women are most likely to develop as they age. And by the way, osteoporosis definitions also apply to men, as men too get osteoporosis.

Osteoporosis is a debilitating and progressive disease where the bones become more porous, spongy and weaker over time - symptoms of osteoporosis are loss of height and an increasing amount of frailty.

Bone is a substance made of collagen and calcium phosphate. The outer and hard surface of your bones is made of a compact tissue and, if you have osteoporosis the outer area is the area affected by the disease.

Osteoporosis causes postural changes, it unables you to walk or stand up straight and it makes one more and more likely to have a bone fracture as one ages.

Osteopenia is the precursor to osteoporosis in which there is a decrease in bone density.

One of the most important osteoporosis definitions is osteoclasts, which are the cells responsible for removing old bone by breaking it down, leaving small cavities or pores where there was once bone - osteoclast is the bone cell that resorbs old bone.

Another of the important related osteoporosis definitions is osteoblasts, which are the cells that follow the osteoclasts and create NEW bone - osteoblast is bone cell that forms new bone. Osteocyte - is the bone cell. These cells can become an osteoclast or an osteoblast.

Womens Health Bookstore - review these excellent resources that can help you understand osteoporosis definitions and how you can safely treat osteoporosis.

This title is very informative in the subject of osteoporosis, osteoporosis definitions, hormone imbalance, HRT, symptoms, and all the different stages of menopause. YOU will learn a great deal from it.

Osteoporosis can be reversed with natural progesterone supplementation. Adding progesterone will actively increase bone mass and density and reverse osteoporosis.

There is enough evidence that, despite declining estrogen levels in the body, bone loss occurs when progesterone levels decline.

The best way to slow or even reverse bone loss is to use natural progesterone replacement therapy.

Author and family physician Dr. John R. Lee added natural progesterone cream supplementation to an existing osteoporosis treatment program.

The average age of the 100 women in his program was 62.5 years, with the ages ranging from 38 to 83. Their bone density increased at an annual rate of 3-5% until it stabilized at the level that a healthy 35-year old would have!

His results showed that the women that were the worst off had the fastest bone density INCREASES!

This study by Dr. Lee was an amazing women's osteoporosis study! The results are absolutely clear - use supplementary natural progesterone in combination with a good diet, exercise and good nutrition.

You can balance your hormones yourself

Natural progesterone supplementation is one of the most vital parts of the answer to osteoporosis definitions and associated problems. Women have been using it safely for the last 30 years.

The easiest and most effective form to use is natural progesterone CREAM. All you do is apply it directly to your skin, and from there it's absorbed into the underlying fat layer.

Then, the natural progesterone can be absorbed into the blood stream on a continuous basis as the body needs it.

Massage 1/4 to 1/2 teaspoon of cream twice daily to any of the following areas: hands, belly, inner arms, neck, face, thighs, buttocks and breasts until absorbed, alternating application sites.

Use for 21 days or as needed. Discontinue for 7 days (when you are having your period) and repeat every month. Review or order from the recommended suppliers of natural progesterone cream.

One of the related osteoporosis definitions is this continuous process of breaking down/rebuilding bone which is called remodeling. Basically, the idea is to have this "breaking bone down/making new bone" process be in BALANCE as it is when we were younger.

It's when the osteoclasts are going faster than the osteoblasts that osteoporosis is happening. Another of the osteoporosis definitions is for Osteoporosis Symptoms. They don't really become apparent until the disease has already significantly progressed.

A common symptom would be in the case where a minor accident causes a unexpected FRACTURE. Common fractures are in the hips, spine, and arms.

SHORTER HEIGHT means osteoporosis is more advanced. COMPRESSION FRACTURES in the vertebrae can cause a number of related health problems and be painful. TOOTH LOSS due to a weaker jawbone structure is another osteoporosis symptom.

One of the most important osteoporosis definitions is called the t-score. The t-score osteoporosis is the measurement of bone density as it compares to a 30-year old premenopausal woman (around 30 is when our bones are the strongest).

A negative t-score means bone has been lost. Read a more detailed explanation of t score osteoporosis here.

One other of the osteoporosis definitions is BMD or bone mineral density test. Since the 1980's, x-ray technology has advanced to the point of being able to accurately measure bone loss or gain.

The PHOTON ABSORPTIOMETRY BMD test measures energy differences between skin, fat, and bone tissue. It works best for the denser long bones found in arms and legs. The DPA (dual photon absorptiometry) BMD test is used for less dense bones like the hips and spine.

One other bone mineral density test is the DEXA (dual energy X-ray absorptiometry). It is very accurate and uses low X-ray doses. Use your understanding of osteoporosis definitions, the resource links on this page, and the information on this website to help you know what you can safely do to avoid the problems of osteoporosis.

Remember that "hormone imbalance" for women is defined as the incorrect relationship of progesterone and estrogen levels in the body.

To get an accurate picture of your hormone levels, the most effective method to ascertain your current hormone levels in the body is with a saliva test. Understand more about saliva testing in the hormone testing section, to review.

After menopause, estrogen production drops, but it can still be 40-60% of what it was before menopause. Review here several natural estrogen sources.

It is also possible that fluctuating estrogen production levels in the body - sometimes too high, sometimes too low - result in a temporary estrogen deficiency that causes menopausal symptoms such as hot flashes, night sweats, and vaginal dryness.

The three main estrogens in the body are estradiol, estrone, and estriol. In excess, estradiol can cause cancer...the safest estrogen is estriol.

Supplementation with the natural estrogen estriol is recommended by Harvard-trained physician Dr. John R. Lee.

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