Natural USP progesterone cream, what are its major health benefits and reliable sources...

Natural USP progesterone cream refers to the pharmaceutical-grade cream that contains 2-3% of the natural progesterone hormone.

In a healthy woman's body, progesterone is produced primarily by the ovaries during ovulation. Its production begins just before ovulation and continues until just before the next menstrual period starts.

Progesterone is needed by the body to produce many other hormones such as the sex hormones and the estrogens.

Progesterone is also needed to produce the corticosteroids which are essential for controlling blood sugar, to help deal with stress and for blood sugar and electrolyte balance.

Since progesterone is so necessary for many other hormones production, it's easy to understand how a progesterone deficiency can lead to so many health problems.

The three main roles of progesterone in the body are:

• 1 - Survival and development of the embryo and fetus
• 2 - Necessary for production of other steroid hormones
• 3 - Provides many health effects in the body

What are examples of the health effects that progesterone provides the body? Here they are:

• Protects against breast cancer
• Protects against endometrial cancer
• Natural antidepressant
• Helps use fat for energy
• Counters side effects of estrogen
• Helps thyroid hormone action
• Helps normalize blood sugar levels

Harvard-trained physician Dr. John R. Lee has written extensively about the vital role progesterone plays in human health in his book What Your Doctor May Not Tell You About Menopause.

The most convenient and effective form of USP natural progesterone to use is natural USP progesterone cream that gets absorbed through the skin.

Natural progesterone cream should contain 2-3% USP progesterone by volume which is 450-500mg per ounce of cream (USP means the cream is pharmaceutical-grade).

Natural progesterone replacement therapy should be done in the manner that re-creates what your body would produce were it ovulating, both in the timing and amount of natural progesterone used.

You want to 'time' the usage to be the same as it would be in your regular monthly menstrual cycle.

When do you use natural USP progesterone cream?

• 1- For premenopausal women - it is recommended about 15-24 mg per day for 14 days before expected menses, stopping the day or so before your period begins.

• 2- For postmenopausal women, the dose that often works well is 15 mg per day for 25 days of each calendar month.

How much natural progesterone should you use?

Most natural progesterone supplement packaging gives specific usage instructions, but using 1/4 teaspoon once or twice a day for 2-3 weeks a month will simulate normal progesterone presence in the body.

This means that about 1/4 teaspoon daily would provide about 20 mg/day. It is recommended that women not use higher than the recommended dosage to avoid hormone imbalances. More is not better when it comes to hormone balance.

Where do you apply natural USP progesterone cream?

Natural progesterone cream is easily absorbed through the skin. From the fat layer just under the skin, progesterone is absorbed into capillary blood. Absorption is best at the skin sites where people blush such as the face, neck, chest, breasts, inner arms and palms of the hands.

Where can you obtain natural USP progesterone cream from reliable sources?

Natural USP Progesterone Cream designed especially for women of childbearing years, perimenopausal,menopausal and postmenopausal women - natural USP progesterone cream.

In a woman's body, the majority of progesterone is secreted by the corpus luteum which forms in the ovary following ovulation.

During the second half of each monthly cycle from ovulation until menses, progesterone is designed to be the dominant hormone.

Not all women produce sufficient amounts of progesterone during the second half of their cycle.

Prior to menopause, as ovarian function wanes, cycles frequently occur where a woman does not ovulate (known as an anovulatory cycle).

This period leading up to menopause is referred to as perimenopause. Anovulatory cycles that begin in perimenopause can lead to hormone changes that may result in hot flashes, changes in bleeding patterns, PMS-type symptoms, as well as many other menopausal symptoms.

While progesterone levels fall close to zero due to anovulatory cycles at menopause, estrogen levels may only decline to about 40-60% of pre-menopausal levels.

Progesterone has a number of important roles relative to menopause. It is the natural balance to the hormone estrogen, as well as being necessary for optimum estrogen utilization.

Research over the years has also revealed other vital roles of progesterone on the health of the heart, blood vessels, nerves and brain.

Many women find that supplementing with natural progesterone allows them to achieve a healthy balance once again.

Taking antioxidants daily can work directly to counteract substances that cause oxidation in the body.

Omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are essential in the reduction of inflammation and tryglicerides, improves depression, anxiety, nervous system and symptoms of arthritis.

Omega-3 fish oil has shown in several studies to lower cholesterol, to thin your blood, improves your skin and hair and reduces the risk of heart attacks and strokes and should be taken daily to improve hormone imbalance.

Regular exercise, a healthy diet and a proactive approach to physical, mental, emotional and spiritual wellness are the cornerstones for the foundation of life-long health.

Exercising daily or at least 5 times per week is a must for your skeleton, bones, muscles and organs. Your body was not built for inactivity and when you exercise, your heart and your respiratory tract will get much stronger.

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