Here are natural healthy skin care tips using pure natural skin care products for a healthier and younger looking you...

Pure natural skin care means taking care of your skin without the use of substances that are unhealthy.

The majority of commercial products contain petroleum substances such as petroleum jelly, mineral oil, baby oil and preservatives. These store-bought lotions and creams end up clogging our skin pores.

Petroleum substances also attract bacteria and dirt - ultimately our skin weakens and breaks down from this abuse. Pure natural skin care products use plant-based ingredients that are much more in harmony with our bodies and skin cells. Preventing wrinkles and postponing aging skin often has the highest priority. Once a woman's body goes through menopause or even in premenopause, the skin begins to show the effects of aging. Watching the change from firm to sagging, wrinkling skin causes a lot of distress in many women.

Estrogen is important at this time because of its importance in the production of elastin and collagen, the structural proteins required for smooth, wrinkle free skin.

Without these proteins, the skin loses its elasticity, vital moisture for plumpness and its basic structure under the upper layers of the skin.

In the 1990's, Dr John R Lee did research on estriol cream. He found that after application, the wrinkling that occurred previously began to reverse. His findings included a recommendation that skin cream for aging skin include estriol. In addition to his findings on the effects of estriol on aging skin, Dr. Lee also noted that the cream helped treat acne and the scars left by acne.

Important Information: Whenever using one hormone, such as estrogen, it's important to remember that your body requires a balance of hormones. Estrogen should never be taken alone but always in conjunction with the appropriate ratio of progesterone to maintain a healthy balance.

Progesterone plays an important role in the body also:

It wards off the potential for excess estrogen by neutralizing it and keeping the balance.

Progesterone maintains the uterus (endometrium) balance.

When pregnant, progesterone plays a vital role in the development of the fetus.

The inclusion of progesterone in the body helps deter osteoporosis.

Progesterone is the predecessor of several important hormones such as all estrogens, DHEA, cortisone, aldosterone and testosterone.

Progesterone is important in the prevention of fibrocystic breasts.

Helps create a healthy sex drive.

Progesterone is important in the body's ability to burn fat and therefore important to lose weight.

Progesterone acts as a natural deterrent to depression.

Helps reduce bloating since it's a natural diuretic.

The body absorbs progesterone through the skin when natural progesterone is in a cream and it is not only effective, but also safe as a supplement. You'll find additional information on using natural progesterone supplementation here.

It's important to use the estriol cream properly. If used more frequently than every other day, the potential to accumulate excess estrogen is present. In the case of hormones, more isn't necessarily better. Balance and the proper amounts are what are important.

While many people may use black cohosh pills or Remifemin to help with aging or wrinkled skin, the fact is that the estriol cream absorbs better than these alternatives.

If you also have vaginal dryness, problems with urinary tract infections and early stages of vaginal atrophy estriol cream helps. It also helps with problems of menopause by reducing the incidence of night sweats and hot flashes, protecting the skin from the effects of aging and also reducing bone loss.

In addition to the estriol cream, increasing your intake of water to 8 to 10 glasses daily helps prevent aging and keeps the skin soft and free from eruptions. If you don't drink enough water, you face the potential for dehydration. Dehydration affects the electrolytes in the body, the hormone balance and can create an imbalance of minerals. You can learn more about the health benefits of drinking filtered water here.

There are three main reasons for skin to show the effects of aging.

1. The loss of the skin's elastin and collagen causes skin to age.

2. When your body reduces the levels of hyaluronic acid, it shows by causing the skin to age.

3. The destruction of the cells due to oxidation caused by free radicals causes the skin to age.

How does the loss of collagen and elastin cause aging skin? Both of these are important in the production of natural bouncy skin that can snap back. Elastin functions with collagen to provide the spring to the connective tissue, while the collagen gives the firmness. To create these two vital proteins, the body requires keratin.

You can supplement the body's supply of keratin and in turn, that also provides building material to increase the levels of collagen and elastin. You'll notice a slow change but ultimately fine lines and wrinkles begin to disappear and you'll have a healthier, more radiant complexion.

While the collagen and elastin are important to the skin, they need additional help from hyaluronic acid for the skin to appear smooth, healthy and elastic. The hyaluronic acid acts as a glue might to help bind the fibers together.

When the body produces an enzyme called hyaluronidase, it reduces the levels of hyaluronic acid. By slowing or stopping the actions of the enzyme, you can prevent this reduction and achieve higher levels of healthier skin production.

Free radicals take electrons from the cells and change the cell membrane, eventually leading to a hard membrane that allows neither food to go in or waste to escape, thus causing cell death. By slowing this oxidation, you'll create and environment for healthier cells. UV-A, from sunlight, is another opponent of healthy skin production. Preventing damage to the skin form UV rays can give you healthier skin.

Does any natural product help the skin in all three of the issues presented?

The answer is a resounding YES!

However, there's a difference in the types of products to use when you sleep and those used for the daytime. You need a lighter natural product during the day.

Below are two excellent products to help the process during the day and at night.

Xtend Day Cream for Women - Natural Anti Aging Skin Care

Xtend Night Restorative Cream for Women

You can turn back the clock and have your face look far younger when you have skin that is more radiant. Read the material carefully and you'll note how these anti-aging products help you reduce the fine lines and reverse the formation of wrinkles that tell the world you're aging.

Woman that want better health and vibrant skin need to use a high quality multi-vitamin, Omega-3 fish oil and progesterone cream to turn back the clock.

If you suffer from estrogen dominance and symptoms of hormone imbalance, natural progesterone cream helps solve that problem and the results of the solution is improved health and a more beautiful complexion.

In addition to the other steps, a regular regimen of exercise on a daily basis adds to the effects of the improvement.

The exercise reduces the potential risk of high blood pressure and heart disease. It helps keep you feeling better by strengthening the muscles necessary for respiration and endurance.

You'll find other benefits from regular exercise. The exercise increases the effectiveness of your immune system, is a natural anti-depressant and basically helps provide protection from infection or disease.

It doesn't take much, just 30 to 45 minutes daily on a treadmill, bicycling, jogging, stair climber or aerobics can improve your sleep, physical fitness and the body's natural ability to protect itself from antioxidants.

When you select a vitamin supplement, check for quality. There's a body of research that states there are benefits of supplementing the diet with daily intake of vitamins, herbs and minerals.

When you take a daily vitamin, use one that has potent extracts to support the balance of the hormones, particularly after menopause, but it's helpful at all times. You'll find that these vitamins can reduce the potential of estrogen dominance and help relieve the symptoms if you have it, while improving your skin.

It's important that you find a vitamin specifically designed for the needs of women. The addition of Omega-3 fish oil to your diet is important also. However, make sure the fish oil is mercury free. The Omega-3 fish oil supplements can help prevent stroke and the risk of a heart attack by lowering your cholesterol levels.

Pure natural skin care related articles:

Hair removal systems for women.

Anti-aging pure natural skin care products that make a difference, click here.

Natural beauty and spa products for your home.

Dove Beauty Products.

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