Learn about the best natural remedies for menopause and menopause natural remedy.

Are you looking for natural remedies for menopause, a menopause natural remedy or a health menopause natural remedy? Herbs for menopause and menopause natural remedies are frequently used to treat hormone imbalance in conjunction with a balanced diet, exercise and high-quality menopause vitamins.

Menopause herbs are recommended for menopause natural remedy symptom, frequently are safer and sometimes better than pharmaceutical drugs.

If you have made the decision that you are only going to use herbs for menopause, it is a good idea to work with a Chinese medicine doctor or holistic doctors and naturopathic doctors.

If you are experiencing hormone imbalance symptoms, this means that the relationship between progesterone and estrogen levels is incorrect and imbalanced. Progesterone and estrogen should balance each other, for you to conserve your health!

In their early 30's, most women begin to experience premenopause symptoms - at this time the levels of progesterone go down, creating the imbalance between estrogen and progesterone.

When this imbalance occurs, women become estrogen dominant plus begin to experience health problems and unpleasant menopause symptoms.

Correcting the progesterone side of hormone imbalance is best done by using natural progesterone cream supplementation which is a great menopause natural remedy.

This cream is "bio-identical", which means that it is exactly the same as what the body makes. Bioidentical hormones are safer, have few side effects, are more effective and have greater protective benefits.

Herbs or health menopause natural remedies used for hormone imbalance are:

• Damiana leaf (turnera diffusa var. aphrodisiaca),
• Salsaparilla (smilax spp.),
• Unicorn root (aletris farinosa),
• Licorice (glycyrrhiza glabra and uralensis),
• Angelica archangelica,
• Fenugreek seed (trigonella foenum-graecum),
• Wild yam root (dioscorea villosa),
• Partridge berry leaf (mitchella repens),
• Black cohosh root (cimicifuga racemosa),
• Cramp bark (viburnum opulus),
• Dong quai root or angelica (angelica sinensis),
• Evening primrose seed (oenothera biennis),
• Flax seed (linum usitatissimum),
• Burdock (arctium),
• Chaste tree berry (vitex),
• And motherwort (leonurus) are all natural remedies for menopause.

If you are in your early 30's or older and experiencing weight gain, chronic fatigue, depression, infertility, mood swings, water retention, low thyroid symptoms, uterine fibroids, low sex drive, fibrocystic breast, losing bone density,... you are not alone.

1- Make sure you examine your diet and change some of your bad habits (avoid processed foods with nitrates or nitrites, hydrogenated oils, fast foods, refined foods and foods with too much sugar).

2- Increase your activity levels and exercise frequently during the week. Exercise will help you decrease the chances of heart disease, obesity and arthritis. People that exercise have stronger muscles and bones and they also sleep better!

3- Too much stress should be avoided because it may affect your sleep, give you high blood pressure, depression, irritability, problems with indigestion, heartburn and possible weight gain.

4- Stop smoking and avoid drinking too much...keep it to 1 or 2 drinks during the weekend. Alcohol is a socially accepted relaxant but, when you drink excessively, it extracts a lot of your vitamins and minerals out of your body.

5- Make sure you maintain your weight at normal levels. To be overweight or obese should be avoided because, you could become insulin resistant - when this occurs, it means your body is unable to remove efficiently the sugar from your blood.

Insulin resistance will create adrenal exhaustion and imbalance to your adrenal glands. This imbalance could affect your reproductive organs by giving you irregular periods, anovulatory periods and infertility.

Hormone imbalance is a sign that your body is not as healthy as it should be and your own health should be your top priority.

Testing your hormone levels is probably useful, home hormone test kits are available and they allow you to correctly measure the levels of progesterone and estrogen in your body. Read more about testing with home hormone test kits.

Use natural progesterone cream supplementation which is the best of the natural remedies for menopause and menopause natural remedy. Correcting the progesterone side of hormone imbalance is best done by using natural progesterone cream supplementation.

This cream is "bio-identical", which means that this natural hormone is the same as what the body makes. Bioidentical hormones are safer than the synthetic drugs, with few or no side effects, more effective and with greater protective benefits.

Natural progesterone suplementation should be the FIRST of the natural remedies for menopause or menopause natural remedy to be used for hormone imbalance and the solution for menopause natural remedy symptom.

Usage instructions for natural progesterone cream and beyond estrogen menopause natural remedy:

Use natural remedies for low progesterone for 21 days or as needed. Discontinue for 5 to 7 days (when you are having your period) and repeat every month. This applies to any woman experiencing premenopause or menopause.

This usage will be similar to the normal body's production of progesterone. In addition to the hormone balancing benefits, you'll enjoy the way this source natural progesterone cream softens and moisturizes your skin.

Taking a high quality broad-spectrum nutritional vitamin supplement and Omega-3 fatty acids is also recommended.

These supplements are a good health menopause natural remedy or one of the natural remedies for menopause and should be taken on a regular basis to ensure that your body has enough of the nutrients needed to perform and function the way it is supposed to.

Take high-quality nutritional supplements with high potency extracts proven to support the balancing of female hormones both for premenopause and menopause. Specific nutrients can help you have a stronger immune system and healthier heart.

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