Natural constipation relief home remedies explained and how to get constipation relief naturally at home...
Although many people are ashamed to discuss about natural constipation relief, having a bowel movement is just a mandatory part of life. Everyone that you know has to go to the bathroom and empty their bowels. However, the problem arises when something goes wrong.
Then, no one wants to talk or listen about being constipated and about what happened. At some point in time, everyone could become constipated.
There are numerous products that claim to have the purpose of regulating the digestive system and give you natural constipation relief.
Even though a small amount of yogurt might do the trick for some people, for others it will require something much stronger or even the advice of a medical professional.
Eating properly is a good way to possibly prevent this from happening, but this does not mean that things cannot get off of track from time to time. Constipation can make the day completely unbearable.
You wish that you could go to the bathroom and make your bowels move, but you are never successful. You are feeling bloated and out of whack.
There are so many questions that you have on the topic, but you are too embarrassed to talk to your friends and family about what is happening to you. Hopefully, this article will aid you in getting the help that you need and finally get some useful answers to your questions.
What is the answer to the natural constipation relief question?
As you probably know, when you digest food or liquid, your body pulls the nutrients from these substances that it needs. The rest is left as waste products. The liquid is filtered through your kidneys and comes out your bladder in the form of urine.
The solid material is sent through as feces. Everyone has to get rid of the waste products in their body. For many people, this is not a problem. They go to the bathroom regularly and have consistent bowel movements.
However, when those bowel movements begin to slow down or stop completely for a period of time, natural constipation relief becomes a real important issue.
The longer your body goes without a bowel movement, the harder it can become and it becomes backed up and can cause serious medical conditions.
How is constipation diagnosed, requiring the need for natural constipation relief?
Constipation can be difficult to diagnose because people's bowel movements vary. Some people may go as frequently as three times a day.
Others may only go a few times each week. But a general rule of thumb is, if you have not had a bowel movement in more than three days, you are considered to be very constipated.
And this can be a vicious cycle. Your body feels the need to go but you are unable to pass the feces because the longer it sits there the more impacted and hard it becomes.
There are a few rules of thumb that physicians go by when determining whether or not a patient is constipated.
• Straining while trying to use the bathroom more than 25% of the time,
• Hard stools most of the time,
• The person has only discharged feces two or less times a week.
How can constipation affect your daily life?
Since the body has an automatic need to evacuate waste products, having those waste products in your body does affect you. After a few days of being constipated, you will begin to feel those effects.
It may manifest itself as severe bloating or even pain in the stomach area. You may feel the urge to go to the bathroom but not be able to go which leads to frustrations and tenseness.
After a while, if it is left untreated or unresolved, it can begin affecting your health. Toxins and waste will continue to back up and could cause serious injury to your bowels and intestines.
Is being constipated dangerous?
The average person who battles constipation every now and again does not have much to worry about. There are many reasons why a person could be constipated.
Your body, for the most part, will resolve itself if you give it some tender loving care. But there are some conditions that manifest warning signs when being constipated.
Prolonged constipation can be a sign that there is something seriously wrong with your colon and/or intestines.
So if you find yourself constipated regularly and you are following a doctor's orders for a diet rich in fiber and water, you may need to have further testing done to ensure that you do not have a bowel obstruction, a damaged colon or even cancer.
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