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Menopause symptoms, premenopause symptoms and perimenopause symptoms and how do you get rid of symptoms of menopause?Menopause symptoms - very few doctors give their patients a complete list of menopause symptoms. And besides symptoms of menopause, there are premenopause symptoms and perimenopause symptoms.
Why not? Well... first, it's a long list, to be sure. And a woman's time in a doctor's office could get very long indeed if she asked about even just a few of these. Whatever the reason, here's a full list of the premenopause, perimenopause and symptoms of menopause. You may want to take a moment to consider each one, as some are very subtle and have no real outward symptoms.
But surprisingly, EACH of the menopause symptoms shown here CAN be related to hormone imbalance, poor diet, lack of exercise, excessive alcohol consumption, poor quality sleep, exposure to household chemicals, environmental toxins, synthetic hormone replacement therapy, birth control pills and stress. And some women have some of these menopause symptoms and simply shrug them off as "today's problem" and do nothing. If you have one or more of these menopause symptoms, you need to re-evaluate your health situation! You can select the premenopause or menopause symptoms below that are blue or purple to find additional information on this website.
• Aching joints and muscle aches and weakness • Allergies • Arthritis • Breast tenderness, painful breasts and swelling • Chronic fatigue • Cold or tingling hands and feet • Craving sweets, caffeine, junk food and carbohydrates • • Dizziness, lightheadedness • Dry and itchy eyes
• Dry, thin, or wrinkly skin • Endometriosis • Facial hair growth • Fibrocystic breasts • Gallbladder pain
• Hair loss, thinning hair • Headaches, migraines • Heart palpitations • Heavy or light periods • Hypoglycemia or low blood sugar • Inability to sleep or sleeping excessively (insomnia or hypersomnia) • Incontinence or urinary symptoms • Irregular and erratic periods
• Irritability, inability to handle stress • Lack of concentration, foggy and fuzzy thinking • Leg cramps • Low energy and fatigue • Low metabolism
• Lower sex drive, loss of sex drive • Morning sluggishness • Mood swings • Memory lapses or memory loss • Night sweats
• Osteoporosis and bone loss
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• Painful intercourse
• PMS
• Ringing, buzzing in ears
• Spotting, light bleeding
• Symptoms of hypothyroidism with normal T3 and T4
• Unstable blood sugar
• Urinary tract infections
• Uterine fibroids • Vaginal infections
• Water retention and bloating
• Weight gain, especially in hips, waist and stomach
• Yeast infections
YOU can begin to SOLVE these symptoms of menopause NOW!
An astonishing number of these premenopause, perimenopause and menopause symptoms are related to estrogen dominance or a deficiency of progesterone in the body.
Both estrogen and progesterone are produced in the women's ovaries. After menopause, the production of estrogen drops to 40-60 percent of what it once was. On the other hand, the production of progesterone declines to ZERO after menopause.
By using supplementary natural progesterone, you can safely reduce or eliminate unwanted premenopause signs and menopause symptoms.
And they should know - they've successfully treated tens of thousands of women who have struggled with the symptoms of menopause.
When you take the women's clinic online hormone profile test, you'll be given recommendations to bring your hormones, endocrine system and body back into balance.
Marcelle Pick, NP, co-founder and lead nurse practitioner at this women's health clinic says, "Over the last 20 years we’ve successfully treated tens of thousands of women for women's health problems. In most cases, prescription drugs will not be necessary.
Online, we use an 'at-home' version of our clinical approach."
"The Personal Program uses the body’s own biology", adds Dixie Mills, MD, one of the clinic's physicians. "For most women, your body can make and balance its own hormones, from premenopause right through menopause.
But you must provide your endocrine system sufficient support. The classic PMS, premenopause and menopause symptoms are your body's way of telling you that your body is not getting the support it needs.
Each woman needs her own program. And for most women, a clinical setting is not needed to find that personal solution."
Whether you want to eliminate the early symptoms of menopause, perimenopause or menopause symptoms or just want to get your health and energy back - use this women's health clinic Hormonal Health Profile Test no matter where you live in the USA.
Once you've taken the hormonal profile test, see what is recommended for you to begin giving your body the support that it's likely been missing. You'll be given a 30, 60 or 90-day program, depending on your individual symptoms of menopause. It works for almost every woman!
Go here for the women's clinic 'Hormones Health Test' online.
When do you use Natural Estrogen?
You should use natural estrogen cream (estriol) if you are experiencing these symptoms - hot flashes, night sweats, vaginal dryness, urinary tract infections and you want to maintain
your skin looking younger.
Natural estrogen also improves your memory and it restrains bone loss.
Remember: you should always use estrogen WITH progesterone to keep your hormones balanced. Progesterone neutralizes the dangers of excess estrogen and reduces menopause symptoms.
Read more about
natural estrogen sources here.
If you want to determine your hormone levels accurately, a hormone test is recommended that you can obtain yourself. To go to the
Hormone Testing Section, go here.
• Increase your physical activity
by exercising. Women who exercise will begin sleeping better, having more energy, looking younger, fewer menopause symptoms, and bones and connective tissues will be stronger.
You will start losing weight and maintaining a more positive outlook. The list goes on! The key is to make exercise a lifelong habit.
With exercise, women have better sex lives and reduce hormone imbalance. Exercise is known to improve your mood, and it also boosts your immune system which helps protect you from infectious diseases.
• Reduce stress in your daily life.
Stress stimulates your body to produce more cortisol, androgens, epinephrine and adrenaline.
According to Dr. John R. Lee, "Cortisol inhibits progesterone production by the ovaries. Also with stress, your body will produce high levels of cortisol that can significantly reduce progesterone production and cause estrogen dominance."
Too much cortisol in the body reduces progesterone production, causes diabetes, high blood pressure, weakens your immune system, leads to overeating, and eliminates essential minerals and vitamins in the body.
All this adds to increased menopause symptoms.
• Reduce your exposure to household chemicals by using natural cleaning products.
Regular commercial household cleaning products are petroleum-based. According to Dr. John Lee and other physicians, exposure to the chemicals found in these cleaners disrupt the endocrine system's function which includes the glands that make brain hormones, insulin, thyroid, adrenal and reproductive system hormones.
Another important aspect of health is related to regular drinking of clean, pure water every day. However, you should remove the chlorine from your drinking and cooking water. To learn more about the benefits of drinking filtered water and how important it is to your health, reducing menopause symptoms and your family's health,
go here for drinking filtered water and health benefits!
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For others, you may be experiencing some of them and recognize them immediately. Of course, some of these symptoms of menopause can be related to other health issues besides hormone imbalance.
