What are the best natural menopause herbal remedies for symptom relief?

Can a natural menopause remedy eliminate menopause symptoms?

There are several natural menopause herbal remedies that can help women with the symptoms of premenopause, menopause and postmenopause. Natural menopause herbal remedies for menopause symptoms include bioidentical hormones therapy and herbal therapy.

Harvard-trained family physician Dr. John R. Lee has found in his decades of family practice that of all the herbal menopause remedies, the best of the herbal remedies for menopause is the bio-identical natural progesterone cream that helps you eliminate any hormone imbalance symptoms.

A crucial part of natural health remedies for menopause, and treating menopause symptoms includes the need to correct hormone imbalance caused by too much estrogen or not enough progesterone.

Achieving hormone balance includes:

• 1- Bioidentical hormone replacement therapy or BHRT,
• 2- Herbal remedies for menopause natural remedy,
• 3- Having a balanced and healthy diet,
• 4- Taking vitamins and mineral supplements daily,
• 5- Omega-3 fatty acids and
• 6- Daily exercise.

Using herbal remedies for menopause symptoms can be an important part of solving the problem.

Replacing missing or deficient hormones with conventional HRT (hormone replacement therapy) means replacing your body's natural hormones with synthetic estrogen and progesterone - natural health remedies for menopause.

Once thought to be beneficial, recent studies on the dangers of synthetic hormones have proven otherwise. Make sure you review the women's health initiative studies.

When adding natural menopause herbal remedies, do so by adding bio-identical hormones, hormones that are IDENTICAL to what your body makes. And ask yourself - are the natural menopause herbal remedies effects one of estrogen or one of progesterone?

For herbal remedies for menopause on the natural estrogen side, there are a number of plants that are menopause herbal remedies that have "estrogen-like" qualities in the body:

• Alfalfa,
• Anise,
• Black cohosh,
• Dong quai,
• Flaxseed,
• Garlic,
• Hops,
• Sesame,
• Yellow dock are some examples.

Review here the menopause herbal remedies natural estrogen.

Remifemin is the black cohosh product that is one of the menopause herbal remedies widely used in Europe for 40 years. Remifemin is one of the most popular of the herbal menopause remedies.

Several studies have shown that this natural menopause remedy can alleviate menopause symptoms such as hot flashes, night sweats, vaginal dryness and atrophy, anxiety and depression, headaches, heart palpitations and sleep disturbances.

Soy Isoflavones are another one of the menopause herbal remedies. Soy isoflavones are best known for reducing the severity of hot flashes as well as helping protect against osteoporosis and heart disease.

Soy isoflavones are found in soy foods such as soy milk and tofu, but some people either don't consume these foods or are allergic to soy. Taking a soy isoflavone supplement may be one way to gain the benefits that come with this supplement.

For a good source of soy isoflavone supplementation and several additional female herbs, consider the product below. Review this effective female rejuvenator herbal product.

Womens Health Bookstore - visit the bookstore to review books about about hormone imbalance, non-prescription menopause herbal remedies, herbal remedies for menopause natural remedy information, menopause herbal remedies products available online and which herbal menopause remedies work...

See for yourself - these books are filled with what you should know about early menopause symptoms and using natural progesterone to reduce or eliminate premenopause and menopause symptoms.

Take control of your health! Dr. Lee's book will help you understand the best natural menopause herbal remedies and improving your health.

Some herbal menopause remedies that have progesterone-like qualities are: sarsaparilla, ginseng, licorice root, bloodroot, red clover, nutmeg, turmeric, sage, and thyme.

Hormone imbalance is defined as the incorrect relationship of progesterone and estrogen levels in the body.

Each of these hormones has a role to play in everyday life. But to have one hormone without the other to balance it - or to oppose it - is to invite trouble.

Correcting the progesterone side of hormone imbalance is best done by using natural progesterone cream supplementation.

This cream is bio-identical, which means that it is exactly the same as what the body makes. Bioidentical hormones are safer, have few side effects, are more effective and have greater protective benefits.

Natural progesterone supplementation should be the FIRST of the menopause herbal remedies and herbal remedies for menopause natural remedy information for eliminating menopause symptoms, according to Dr. Lee.

You can take this free online hormone health test. Your symptoms tell you what you should do!

Use safe, effective, natural remedies for treating women's premenopause and menopause health problems. In fact, the majority of the women who follow this treatment program report improvement in just weeks.

Premenopause and menopause symptoms are happening for reasons - your body is telling you that it's not getting the support it needs! Most women don't need synthetic drugs to regain their health. It sounds too good to be true, but it really IS!

Your individual symptoms tell you what you must do. After you take the online test and get your test results, you should use this bioidentical supplementation program. Read more about the womens health hormone health test here. You can be getting your energy and health back!

Use menopause herbal remedies and natural progesterone cream to balance your hormones!

Natural progesterone is a reliable, inexpensive, natural cream with no known side effects. It's a true menopause herbal remedy since it's made from plants, not chemicals or drugs. To balance your hormones, natural progesterone is what you should be using to safely reduce or eliminate menopause symptoms.

Natural progesterone supplementation should be applied after your shower or bath, not before.

Place the cream twice a day, a larger amount at night and a smaller dose in the morning.

Apply the natural cream in your chest, face, neck, arms, hands and soles of the feet. Rotate the cream on a different area daily for better results.

When using natural progesterone supplementation in the recommended amounts, women will find that in three or four month the progesterone in their body fat will reach physiologic equilibrium.

You will be able to judge, based on your symptoms, that your hormone imbalance has been corrected!

Natural Progesterone is a crucial natural menopause remedy that's very beneficial in treating or preventing:

• Cramping,
• Depression,
• Insomnia,
• Miscarriages,
• Urinary incontinence,
• Hot flashes,
• Night sweats,
• Osteoporosis,
Vaginal dryness,
• Yeast infections,
• Hypoglycemia.

Review the menopause herbal remedies natural progesterone.

Some menopause herbal remedies and menopause remedies that improve hormone imbalance are:

• Damiana leaf (Turnera diffusa var. aphrodisiaca),
• Wild yam (Dioscorea villosa),
• Partridge berry leaf (Mitchella repens),
• Cramp bark (Viburnum opulus),
• Dong quai or angelica (Angelica sinensis),
• Evening primrose seed (Oenothera biennis),
• Black cohosh root (Cimicifuga racemosa),
• Flax seed (Linum usitatissimum),
• Burdock root (Arctium),
• Chaste tree berry or (Vitex),
• Motherwort (Leonurus)

For example, flaxseed oil is effective in lessening hot flashes and sweating. It's also effective for depression and fatigue. Primrose oil helps relieve breast tenderness, mood swings, anxiety, irritability, headaches and water retention.

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