Learn to deal with early menapause symtoms and signs and symptoms of menapause.

First, menopause is not a disease! Menapause symtoms or (menopause symptoms) and signs and symptoms of menapause are only prevelant in industrialized countries. Menopause is also the stage of life when the menstrual cycle ceases. Menopause is a perfectly normal and expected part of every healthy woman's life.

In third world countries or native cultures, women enter menopause without experiencing the signs and symptoms of menapause or menapause symtoms that women have in the so called "developed countries". In native cultures, to enter menopause is respected and it is a time for self-discovery and spiritual awareness.... and they don't have to deal with hot flashes, night sweats and many other symptoms we go through.

Stress, lack of exercise, progesterone deficiency due to missed ovulations, obesity, unhealthy lifestyle, exposure to chemicals and pesticides are some of the factors that affect women today with signs and symptoms of menapause.

According to Dr. John R Lee, synthetic hormone replacement therapy, poor diet, junk food, excessive alcohol intake, heredity, birth control pills and estrogen dominance all contribute in creating this "hormone imbalance" which causes early signs and symptoms of menapause.

Progesterone and estrogen are the two major hormones in women's body. These hormones are primarily produced in the ovaries, and their most important role is in the control of the menstrual cycle. Progesterone and estrogen are also suppose to counterbalance each other - it is that balance that keeps you healthy and without hormone imbalance symptoms.

If you're in your 30's, 40's or older, experiencing menapause symtoms (menopause symptoms) and your health is not what it should be, you are not alone... lots of women in industrialized countries have the same issues and signs and symptoms of menapause. Understanding what is healthy and normal and what is not is essential when your energy, your health and well-being are the issue.

When women begin to have premenopause symptoms as early as their 30's, they frequently have menstrual periods without ovulation and you can have anovulatory periods in your 30's and yet only experience menopause during your 50's. When your periods occur but you are not ovulating, the production of progesterone from the ovaries cannot happen and progesterone levels begin to decline.

During menopause, the body's production of estrogen goes down 40% or 60% and the production of progesterone goes down to zero. This hormone imbalance causes several unpleasant menopausal symptoms and unhealthy conditions. To resolve most of these symptoms and give you menapause relief, you should consider natural treatment for menapause.

Menapause relief and natural treatment for menapause - based on the work of Dr. John R. Lee

• 1- Exercise is a great way of keeping weight down and your body healthy. Proper nutrition and exercise will help you achieve your weight loss goals and will improve your hormone imbalance. To exercise regularly is important for men and women, preferably for one hour, four to five days a week.

• 2- Natural progesterone cream is essential in every woman's life, because it normalizes hormone imbalance and will give you menapause relief. Natural progesterone supplementation is a natural treatment for menapause and does not have the side effects that synthetic progestins has.

• 3- You should take a good quality vitamins/supplements as well as essential fatty acids. Recent research shows that many people do benefit greatly from supplementing their diet with vitamins, minerals, other nutrients and herbs.

• 4- Increase consumption of fruits, vegetables and also green leafy vegetables in your diet. Vegetables and fruits are packed with vitamins, minerals, fiber, antioxidants, and many other substances, which together are very beneficial for your health.

• 5- Avoid foods like cola drinks, fast food, excessive amounts of chocolate, alcohol, hamburgers, hot dogs, too much ice cream, candy, pizza. These foods may give you quick energy, but they give you very few nutrients, and you probably will end up having a craving for one or more of these foods.

• 6- Cold-water fish and seafood are important in women's diet (salmon, tuna, mackerel, cod). Cold water fish is a good source of protein and of the omega-3 fatty acids EPA and DHA. Most fish oils are good for arthritis symptoms, they help lower cholesterol and thin the blood.

Early menapause symtoms and signs and symptoms of menapause related articles

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Relieve hormonal imbalance with natural progesterone.

Average age of menapause and signs of menapause.

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