What IS low testosterone and what are the low testosterone symptoms in men?
Low testosterone symptoms? Many men know that low testosterone symptoms can occur as the man ages. Health-conscious women have learned of the importance of correcting low hormones and hormone imbalance when dealing with premenopause and menopause symptoms and diseases.
Therefore, if declining progesterone and estrogen hormones cause symptoms and diseases in women, isn't it likely and logical that declining testosterone levels can have health consequences for men?
Everyone knows that the male sex drive declines with age. However, more and more physicians and clinical studies are recognizing that declining testosterone in the man is related to other conditions formerly thought of as a normal part of "just getting old".
As stated earlier, low testosterone symptoms are associated with:
• 1- Low sex drive and impotence - as he ages, the man will have less interest in sex, he will have sex less frequently and sex is less enjoyable for a male experiencing lower testosterone symptoms.
Sexual frequency averages 3-4 times a week for the typical man in his twenties, declines to once a week or so in his fifties and to 1-2 times a month in his late seventies.
Along with low sex drive, impotence increases with age and the related lower testosterone levels. Nearly 10% of males over 50 and 40% of males over 70 have impotence problems.
It is also now known that low testosterone symptoms include:
• 2- Fatigue - another of the symptoms of testosterone that is too low is having less energy, constantly feeling tired and run down. Doing a physical activity takes longer with considerably more effort.
If the man is participating in sports, his recovery time takes longer after working out. Because of the general feeling of malise, he may stop working out altogether which can result in even poorer health and lower energy levels.
• 3- Loss of lean muscle - a male that is sedentary will lose about 10% of his muscle each decade. In other words, by the age of 60, a sedentary male will have lost up to 40% of his lean muscle.
The fat burning capacity of muscle is good - 5 extra pounds of muscle will burn calories equivalent to 10-12 pounds of fat per year. On the other hand, as muscle is lost, less muscle and calories are used each day by the man's body which adds to the likelihood of weight gain in the form of fat.
• 4- Fat accumulation and weight gain - the male mid-life increase in body fat and body weight tends to accumulate around the man's middle section, another of the low testosterone symptoms.
As a male gains weight, he has more of himself to carry around with less muscle to accomplish it, leading to more easily experiencing fatigue and general low energy.
• 5- Increased risk of osteoporosis and bone fractures - a man begins to lose bone mass considerably later in life than a woman on the average. By the time a man reaches his late 60's or early 70's, he's likely caught up with the bone loss experienced by a woman of the same age.
30% of all bone fractures happen to men. When men over 75 suffer a hip fracture, 30% will not survive one year, compared to a 9% mortality rate for women. Low testosterone levels in elderly men are a good predictor of poor bone density test scores and bone loss.
• 6- Increased risk of cardiovascular disease - more and more clinical studies are supporting the conclusion the healthy testosterone levels are necessary for good heart health and avoiding low testosterone symptoms.
As testosterone levels decrease, the following are known to occur:
• 1- Higher blood pressure levels that can increase heart attack risks
• 2- Higher cholesterol and triglycerides levels which lead to higher arterial plaque levels
• 3- Dilation of coronary arteries and other major arteries decreases that increases heart attack risk
• 4- Increased fibrinogen levels which increases the likelihood of a blood clot blocking a major artery will result in a heart attack
Low testosterone symptoms can be effectively dealt with by correcting low testosterone and related hormones along with certain lifestyle modifications.
To avoid low testosterone symptoms, what should normal testosterone levels be?
Normal blood serum testosterone levels of a 30 to 40 year old woman range from 15-100ml/dl and from 300-1200ml/dl for men.
A frequent problem is this - the level that is good for one man can be too low for another man.
If a man knows what his normal testosterone levels were in his 30's, that information is very helpful in determining testosterone treatment.
If normal testosterone levels are not known for a man, treating low testosterone symptoms will likely begin at the low end of the range, and symptom improvements will be monitored by your doctor and you.
Before beginning testosterone replacement therapy (TRT), it's important to have a physical, medical history and blood testing including a PSA test to be sure prostate cancer cells are not present. Testosterone therapy requires that a physician be involved.
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The most complete men's daily supplement we editors have ever found is called Total Balance Mens Plus. Total Balance includes dozens of ingredients that support a man's health.
Are there any natural alternatives to testosterone for low testosterone symptoms?
Is there anything that a man can do about low testosterone symptoms?
Lifestyle changes for supporting the body experiencing low testosterone symptoms are regular exercise, eating a balanced diet, limiting alcohol consumption and providing the body with important nutritional supplements on a daily basis.
A must-read book you should have is the men's health reference titled
The Testosterone Syndrome - The Critical Factor for Energy, Health and Sexuality--Reversing the Male Menopause by Eugene Shippen M.D. and William Fryer
Dr. Shippen is a leading physician with decades of experience in the use of natural testosterone to enhance sexuality, vitality, cardiovascular health and general health.
Dr. Shippen advises forgetting Viagra and Proscar, their one-dimensional approach and their side effects. The successes his patients have had is clearly explained in this men's health reference.
You DO NOT have to accept the health and quality of life consequences of low testosterone and low testosterone symptoms. Learn as much as you can about your health - your symptoms often tell you what the underlying problems are and what you can do to recover the health and vitality you once had.
Surviving Male Menopause: A Guide for Women and Men
by Jed Diamond.
Surviving Male Menopause examines the most current medical happenings, then focuses more strongly on the emotional, personal side of this life passage.
Its effect on relationships and on the individuals involved is unmistakable - andropause symptoms and low testosterone.
Using the personal experiences of men and women experiencing this change, the author illustrates how women and men can emerge happy, healthy and fulfilled when dealing with andropause symptoms and low testosterone.
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