Anyone on free low carb diet plans should consider counting calories...and here's WHY...

Free low carb diet plans can help you lose weight permenantly. However, many people on one of the free online low carb diet plans may not want to consider an important issue and that is does low carb dieting need to include counting calories.

For example, take the Atkins diet. According to Atkins, the key is to get the right number of grams of carbohydrates. If you simply get the carb count right, you'll lose or keep your weight where you want it. This approach usually works very well for a while as most people who start the Atkins low carb diet lose several pounds the first two weeks and even more weight in the weeks that follow.

For some, the Adkins diet works fine, but for many, they lose weight for a while then stall well short of their goal. And some find that they can put the weight back on while sticking to the low carb diet even with a low carb count.

So what is the solution for anyone on these free online low carb diet plans?

If you find yourself in this situation, consider beginning to count calories. It is somewhat tedious, but it only takes a week or two of careful calorie counting since you will get a sense for your calories after that.

But Don't Start Counting Just Yet - More Tips for Low Carb Dieting

For counting calories, you need to know how many calories you burn in a day. If you use 2200 calories in a day, you can set up your free low carb diet plan to take in only 1800 calories a day and you will lose about a pound a week.

If you keep a record of the calories you consume for a couple of weeks, you can see what your weight does during that time and get a feel for how many calories you need to consume. If you want to lose weight, you can then make the necessary adjustments. If you have gained or lost weight, reduce or add to your calories and try again. Eventually, you will determine your maintenance calorie level.

Understanding how we gain weight is the key to learning how to lose unwanted pounds without starving ourselves. There's a free online low carb diet plan report that you can access online that explains very well how to lose weight and keep it off forever.

Go here for the free online low carb diet plan and weight loss report.

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