Know Menapause and Menapause Symptoms

Know menapause symptoms or menopause symptoms plus menapause and weight gain.

To know menapause symptoms or menopause symptoms means understanding your reproductive system. As we get older, our menstrual periods become less frequent and will eventually cease altogether.

Having lighter and less frequent menstrual periods is expected for a woman in her late 40's or early 50's. Menapause age or menopause age is perfectly normal and an expected part of every healthy woman's life.

Know menapause symptoms or menopause symptoms associated with menapause age (menopause age):

• Hot flashes and night sweats
• Fat, menapause and weight gain around the hips, thighs and abdomen and water retention
• Vaginal dryness and atrophy
• Body aches and pains
• Headaches and fatigue
• Mood swings, depression and irritability
• Low sex drive
• Dry, thin and wrinkly skin
• Hair thinning, hair loss and facial hair growth
• Sleeping problems - insomnia
• Bone loss - osteoporosis
• Memory lapses and difficulty concentrating
• Heart disease

Hormone imbalance symtoms and menapause symptoms are caused by the primary hormones becoming out of balance. Progesterone and estrogen are the two major hormones in a woman's body.

Know menapause symptoms and how they affect your health! Most women have fewer ovulations as they get older, which means MORE estrogen and LESS progesterone in their systems.

More fluctuations in hormone levels and hormone imbalance symptoms. And then menapause symptoms plus menapause and weight gain have an open door to march right in!

At menapause age or menopause age, the body reduces the production of estrogen to 40% or 60% of what it was. At the same time, since there's no longer ovulation, the production of progesterone is reduced to almost zero.

And the ovaries no longer respond to the FSH and LH prompt by ovulating. This may mean the final depletion of eggs and follicles in the female body.

Natural progesterone is typically produced by a woman's ovaries in the normal monthly menstrual cycle - assuming there's ovulation. Natural progesterone's presence in the body is important for many important reasons.

Natural progesterone balances - and CONTROLS - estrogen and its actions. Estrogen promotes cell growth, and natural progesterone keeps that growth from going farther than is either necessary or healthy.

For you to know menapause or menopause you should understand that if you DON'T have a suitable amount of natural progesterone in your body, your estrogen is NOT balanced and NOT controlled.

And unbalanced estrogen is NOT HEALTHY! That's how one gets hormone imbalance, menapause symptoms plus menapause and weight gain.

Natural progesterone cream supplementation is the most important step in solving hormone imbalance symptoms which causes menapause symptoms. Know menapause symptoms or menopause symptoms list here.

When both hormones - estrogen and progesterone - are balanced in your body, you become more energetic, optimistic, and disease free - and you can achieve that by using natural progesterone cream.

According to Harvard-trained Dr. John R. Lee, women should be using natural hormone replacement therapy, not the synthetic estrogen replacement therapy!

Natural means that it is bio-identical or the same as the body makes. Natural hormones are safer, have no side effects, are more effective and have greater protective benefits.

Make sure you always use a natural progesterone cream that contains at least 400 milligrams of progesterone per ounce. There are a numbers of creams on the market that contain less than 10 milligrams an ounce, according to Dr. John R. Lee, these cream will not work and are not going to work.

We recommend that you take daily a high quality multivitamin/supplements and Omega-3 fatty acids for better health.

For you to know menapause, you should make sure you exercise 4-5 times a week. Exercise is also the primary stimulant for skeletal development and maintenance, plus brain function, heart and blood pressure.

And a lack of exercise is one of the major factors in obesity and depression. You are never too busy to exercise! And since estrogen is stored and made in body fat, this means that obese women will be estrogen dominant.

To know menapause (menopause) you should be taking a high quality broad-spectrum nutritional vitamin supplements for women. These supplements will provide less susceptibility to colds, flu’s and viruses, will allowing to sleep better and improve your sense of wellbeing.

Taking these vitamins will provide you stronger, healthier heart and circulatory system, reduce some of your allergies, will increase your energy levels and give you a sharper and clearer mind.

These vitamins and minerals help menopause hormone imbalance and will ensure that your body has enough of the nutrients needed to perform and function the way it is supposed to and you will feel more energized - plus get a stronger, healthier heart and circulatory system.

We recommend that you eat cold-water and deep-sea fish like salmon, mackerel, sardines and cod, for example. Natural fish oils made from "farmed fish" may contain PCB's, and heavy metals including mercury.

These Omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) help support the health of your body’s immune system, help reduce inflammation and is a powerful antioxidant and reduces free radical activity.

Omega-3 fish oils are beneficial for both those with heart disease and those with healthy hearts, it help lower cholesterol, lower triglycerides, thin your blood and reducing your risk of heart attacks and strokes.

Omega-3 fatty acids improve the health of your skin, hair and nails, help improve fertility and help infertile couples conceive, may help improve nerve impulses and the health of your nervous system and improve depressed moods and concentration plus it helps increase serotonin levels.

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