Learn information on osteoporosis about treatment, osteoporosis bmd and how to reverse osteoporosis.

Osteoporosis education will help you make choices necessary to achieve healthy bones.

To learn more information on osteoporosis, you should first know the osteoporosis definition and osteoporosis BMD (bone mineral density). Osteoporosis is a progressive disease that leads to excessive bone loss and reduced bone density.

This disease will increase the risk of bone fractures which are very painful and debilitating. Osteoporosis is an imbalance between bone resorption (done by osteoclasts) and bone formation (done by osteoblasts).

These books will give you excellent osteoporosis education, osteoporosis bmd, information on osteoporosis and will help you make choices necessary to achieve healthy bones.

There are two types of cells important to the human bones process:

• Osteoclasts and
• Osteoblasts

Under normal circunstances, the osteoclast cells will dissolve or reabsorb the old bone, leaving tiny, unfilled spaces behind. The osteoblast cells then go to fill in those spaces by creating new bone. This is the healthy process.

Once again, if this process is balanced, bone resorption and bone formation work side by side allowing the mechanism to strength your bones. The only problem is that osteoporosis is a result of osteoclast dominance and osteoblast deficiency.

You are resorbing old bone and not forming as much new bone. Decreased bone mass seems to be connected to levels of calcium, vitamin D and magnesium deficiencies.

Bone mass for women tend to reach its highest during the late twenties or early thirties and it gradually declines until menopause.

According to Dr. John R. Lee, the acceleration of bone loss and osteoporosis BMD after menopause suggests that the decline of the crucial female sex hormones may be a major factor.

The most important factor in osteoporosis is addressing the lack of progesterone in the woman's body. You will feel balanced and healthy!

This condition causes an imbalance between the progesterone and estrogen hormones which decreases bone formation and causes women to be more likely to suffer from osteoporosis.

Are you wondering how to reverse osteoporosis? Using the recommended doses of bioidentical progesterone cream supplementation can increase bone mass and can actually reverse osteoporosis.

Today, in most industrialized countries in North America and Europe, the epidemic of progesterone deficiency is due to anovulatory cycles (women have periods but are not ovulating), which also contributes to the rise of infertility among women in their late 20's and 30's.

There is evidence that progesterone has receptors in osteoblasts, which is likely to affect new bone formation and reverse osteoporosis. Dr. John R. Lee says that "estrogen can slow down but not reverse osteoporosis".

Estrogen seems to be is less important to your bone health than previously thought.

Make sure you include these following changes into your daily lifestyle:

• 1- Use natural progesterone cream supplementation or BHRT,
• 2- Create a healthier nutritious diet by eating more fresh vegetables and fruits,
• 3- Add moderate exercise to your daily life,
• 4- Take very high=quality multiple vitamins and supplements
• 5- Add omega-3 fish oil daily to your diet - you can experience osteoporosis reversal and an increase in osteoporosis BMD for healthy bones and hormone balance.

How to reverse osteoporosis?
Achieve healthy bones with natural progesterone supplementation or BHRT, high quality multiple vitamins and omega-3 fatty acids.

When the levels of the hormone progesterone are low in the body, you should use natural progesterone supplementation in preventing fractures and treating osteoporosis at any point in your life.

Apply the cream where your capillary density is more dense - place it in your face, hands, soles of your feet, chest, breasts and your palms. Apply the cream on different areas on different days for better absorption.

Natural progesterone cream or BHRT should be applied some in the morning and the large portion at night.

Before you go to bed use the progesterone cream because it is calming and will improve your sleep.

Make sure you don't apply the cream before you take a shower - it will wash out. Apply the natural progesterone cream always after you have taken a bath or shower.

Usage instructions for natural progesterone cream:

Use both natural remedies for low progesterone for 21 to 25 days or as needed. Do not use for 5 or 7 days when you are having your period and repeat every month. This usage will be similar to the normal body's production of progesterone.

BHRT natural progesterone cream comes from plant fats and oils, which is extracted from a type of wild yam that grows in Mexico, or from soybeans. This substance is called diosgenin.

Natural bioidentical progesterone is a fat-soluble natural hormone that is easily absorbed through the skin. From subcutaneous fat, natural progesterone is menopause and natural treatment and is absorbed into the capillary blood.

Use these high quality vitamins and fish oil supplements for great results and resistance to infections!

We also recommend that men and women that want to know how to reverse osteoporosis and information on osteoporosis, that they should take a good multiple vitamins and supplements for good health and wellbeing.

These vitamins/supplements improve your eyesight, give you stronger, healthier heart and circulatory system, will reduce your allergies, make you less susceptibility to colds, flu’s and viruses and give you more energy for a better life.

Taking vitamins in industrialized countries where pollution is inescapable is a good idea. We recommend you take antioxidants daily. Antioxidants will work directly to counteract substances that cause oxidation in the body and improve your osteoporosis BMD.

Deep-sea fish is a great source of protein and contains omega-3 fatty acids EPA (eicosapentaenoic acids) and DHA (docosahexaenoic acids). Omega-3 from fish oil has effective anti-inflammatory properties and improves arthritis symptoms.

Take omega-3 fish oil supplements with your multiple vitamins, to help you lower cholesterol and triglycerides, reduce your risk of heart attacks and strokes and thin the blood.

Exercise is essential to several chronic illnesses like heart disease, osteoporosis and arthritis. Every system in the body performs best when it is moved and stretched on a daily basis. Remember that your body was built for movement...not for inactivity!

Regular exercise can reduce the likelihood of bone fractures associated with osteoporosis and exercise is also the primary stimulant for skeletal development and maintenance - information on osteoporosis.

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