Learn about hormone imbalance in women, in menopause and what are the major hormone imbalance factors!
When hormone imbalance in women begin to affect them with several symptoms and health issues, it is important to study your options well. I remember my grandmother entering menopause without any symptoms...and by the way, she also had a baby at age 47.
My mother had an unnecessary hysterectomy at age 51, she was told that she already had two children and that her uterus was useless.
At the time, the idea of removing your uterus and ovaries to protect women from cancer was not uncommon among doctors.
After the hysterectomy, my mother experienced hot flashes, night sweats, urinary problems, memory lapses, low sex drive, some weight gain, instant menopause and many more symptoms related to hormone imbalance in women.
I have to say that I had a great deal of concerns about what I would do once I reached the premenopause age.
I had a lot of allergies! Suddenly, I could not be around my cats, birds and dogs! Irritability and inability to handle stress was my name... I spent most of my time fighting everyone around me. Hair loss, thinning hair and facial hair growth were concerning me a great deal.
I was certain that I was not going to use HRT (synthetic hormone replacement therapy) or ERT (synthetic estrogen replacement therapy) so...I started looking for alternative treatments for abnormal hormone levels and hormone imbalance symptoms signs.
I ran across a seminar in New York City about hormone imbalance in women and hormone imbalance factors...I bought a copy of Dr. Lee's menopause book on natural hormone balance. Dr. John Lee was a godsend has far as I am concerned.
His book had incredible insight, what he advised made sense and actually worked for me. He had nothing he was trying to sell me and I really felt that he cared for the well-being and health of women!
Hormone imbalance in women is a major health issue in industrialized countries and western cultures because of hormone imbalance factors like:
• high stress levels,
• harsh diets,
• poor nutrition,
• lack of exercise,
• birth control pills,
• poor sleep,
• excessive alcohol intake,
• hysterectomy and the sideeffects,
• synthetic hormone replacement therapy (HRT),
• environmental pollution,
• toxins encountered in our daily lives.
Make sure when selecting a natural progesterone cream, that contains at least 400 milligrams of progesterone per ounce.
There are several creams in the market that contain less than 10 milligrams an ounce, and these creams don't work and are not effective.
A lot of us live in stressful societies with a list of financial problems, health complaints and hormone imbalance in menopause that may affect our marriage, sex life, well-being, family life and career. Stress can be the reason why women experience anovulatory menstrual cycles or no ovulation on occasion.
The first symptoms of hormone imbalance in women tend to occur in the early 30's which means that women will continue to have menstrual periods without ovulation (called anovulatory cycles which is another hormone imbalance factor).
Without ovulation, the production of progesterone from the ovaries cannot happen and healthy progesterone levels begin to decline - making it more difficult for progesterone and estrogen to counterbalance each other.
As the levels of progesterone decline in the body because of failure to ovulate - women begin to experience hormone imbalance in women, hormone imbalance symptoms signs and hormone imbalance in menopause.
Natural progesterone supplementation is the best treatment for abnormal hormone levels and what women need for hormone imbalance symptoms.
Bioidentical natural progesterone has very positive benefits for hormone imbalance in menopause and hormone imbalance factors, has no known side effects and works well as hormone imbalance treatment. Women have been using it safely for the last 35 years.
Make sure you exercise 4-6 times a week, as exercise is also the primary stimulant for skeletal development and maintenance, plus brain function, heart and blood pressure.
For most people, a brisk 30 to 45 minute walk every day is ideal to keep your weight down and to keep your muscles and bones in good condition. Try to find a form of exercise that you like, and then make it a daily habit.
Add omega-3 fatty acids DHA (docosahexaenoic acids) and EPA (eicosapentaenoic acids) to your diet to improve mood related problems, cardiovascular benefits, circulatory problems, arthritis and other inflammatory diseases.
Taking a high quality broad-spectrum nutritional women's vitamin supplement will help with hormone imbalance in women and hormone imbalance in menopause and should be taken on a regular basis to help ensure that your body has enough of the nutrients needed to perform and function the way it is supposed to.
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