Highly Recommended Womens Health Books and Menopause Books...
Health book information is available to help women better understand their health problems. Menopause is a natural process for a woman, not an illness. As a woman ages, there will be an expected slowing and ultimately shutdown in the reproductive cycle and system. This is normal.
However, many of the premenopause and menopause symptoms are indications of underlying hormonal imbalance or damage to the body from poor nutrition choices, excessive stress, obesity and other lifestyle factors.
Millions of women in the industrialized countries experience one or more menopause symptoms many years before the average age of menopause which is about 51 years of age.
Why? There are several reasons. Women often put tremendous demands on their bodies, much more stress than it was designed to handle and then do not give it the support it needs. Women have demanding and stressful careers.
Wome have many responsibilities and daily shores with family members. The relationship with the husband may not be very supportive. Aging parents can add to the burden.
All of these and other responsibilities are cumulative in the toll they take on the body and health of a woman. And at the same time, the woman’s body may not be receiving the support it needs to function as it was designed to do.
Avoiding fast foods and processed foods is a good idea, exercise every day if possible to reduce stress and body weight, use natural progesterone supplementation, avoid drinking too much caffeine and alcohol to improve your health and reduce hormone imbalance symptoms.
This lack of balance between the demands made versus support given contributes to many of the premenopause and menopause symptoms.
Fortunately, there is a wide range of health book information available to help women better understand their symptoms and natural approaches to treatment.
Below are popular health book titles and menopause books. Select any titles that interest you - if you are looking for wholesale books on womens health, you can find them here. No need to pay list price, instead, opt for the "Used" discounted price which should provide considerable savings to you.
Menopause, Premenopause, Perimenopause and Postmenopause.
What Your Doctor May Not Tell You About Menopause: The Breakthrough Menopause Book on Natural Hormone Balance by John R. Lee and Virginia Hopkins.
Dr. John R. Lee is the internationally renowned expert in natural hormones and women's health.
This health book or menopause book covers natural progesterone, HRT, endometriosis, low sex drive, fibrocystic breast, osteoporosis, premenopausal and menopausal symptoms, weight gain and many other hormone-related problems.
If you are considering hormone replacement therapy (HRT) to help you with menopause symptoms, think again...
Read these menopause books first before you make your final decision. This health book will help you find out what your best alternatives are - health books.
What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life From Thirty to Fifty by John Lee, Jesse Hanley, Virginia Hopkins
If you are between 30 - 50 years of age and are experiencing PMS, weight gain, memory loss, fibroids, endometriosis, irritability, and tender or lumpy breasts - you may be suffering from premenopause symptoms, and need to do something about it.
Dr. John Lee's book describes in detail how premenopause symptoms are caused by hormone imbalance caused, in turn, by the incorrect relationship of progesterone and estrogen levels in the body.
Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More by Author/Physician John R. Lee and Virginia Hopkins
An informative health book about hormone imbalance symptoms, different stages of hormone imbalance, bioidentical treatments for all the different stages, hormone levels testing and much more.
This health book describes in detail the symptoms of premenopause, perimenopause and menopause and all recommended natural treatments to balance your hormones and stay healthy.
If you are premenopausal or know someone who is, this is a valuable resource. These health books are some of the most valuable health and wellness educational resources you will ever read!
The Truth About Hormone Replacement Therapy: How to Break Free from the Medical Myths of Menopause by National Women's Health Network
This health book discusses in detail the side effects of hormone replacement therapy (HRT) and estrogen replacement therapy which includes cancer.
Learn about natural alternatives to deal and relieve premenopause, perimenopause and menopause symptoms.
You will learn more about talking to your doctor or health care provider.
The Natural Superwoman: The Scientifically Backed Program for Feeling Great, Looking Younger and Enjoying Amazing Energy at Any Age by Uzzi Reiss and Yfat Reiss Gendell
• Learn more about which hormones can enhance energy, sexuality, and memory, heal dry skin, help sleep disorders, and eliminate night sweats...
• Why women should take magnesium instead of calcium to guard against osteoporosis...
• What foods help promote sound sleep, weight loss, cardiovascular and bone health, energy, memory, relaxation and much more...
A Woman's Guide to Natural Hormones
by Christine Conrad.
Menopause books give women of all ages a good description of natural hormones - and how they work in your body.
It also describes in detail the risks of synthetic HRT, breast cancer, osteoporosis, heart disease, PMS symptoms and postpartum depression.
Provides women clear and detailed explanations as to what are needed hormones for good health, breast cancer and risk, gaining unwanted weight during midlife, synthetic hormone replacement therapy drugs and much more.
Natural Woman, Natural Menopause
by Marcus Laux and Christine Conrad
Laux, a naturopathic doctor, and Conrad, his former patient and founder of the Natural Woman Institute, espouse the Natural Woman plan in their book.
They include an interesting historical overview of both the medicinal use of plants and the pharmaceutical industry, also detailing what the "naturals" are and how to get them.
The MEND Clinic Guide usefully covers a variety of alternative therapies for menopause, including herbal therapy, aromatherapy, homeopathy, mind-body therapies, massage, acupressure, and relaxation techniques.
Natural Hormone Balance for Women: Look Younger, Feel Stronger and Live Life with Exuberance by Dr. Reiss.
Dr. Reiss describes the important differences between synthetic hormone prescriptions and natural hormone replacements.
Natural Hormone replacement therapy will give you more stamina, improved memory, healthier skin, less depression, stabilized weight, better sleep patterns, menopausal symptoms eliminated, PMS reduced and enhanced sexuality.
"I emphasize natural hormones that are precise replicas of your own hormones," he writes, which can increase energy and memory, decrease symptoms of menopause and PMS, improve skin and mood, and enhance sleep, sexuality and well-being.
But the widely used hormonal medications such as estrogen derived from horse urine replicate the hormones produced by a woman's body.
Rather, he recommends a natural estrogen formula balanced with natural progesterone, both available.
The Wisdom of Menopause by Christiane Northrup, Christina Northrup.
Women should avoid synthetic hormones and instead consider bio-identical hormones as the alternative.
Christiane Northrup recommends women to avoid HRT hormone replacement therapy and instead consider bio-identical hormones - because it has no side effects.
She also devotes an entire chapter about what foods are best for you and how high quality vitamins and other supplements improve hormone imbalance.
Natural progesterone supplementation is a great option. The correct diet, attitude and some supplements are also important to the resurgence of energy and personal growth of women.
The Sexy Years by Suzanne Somers
Menopause is a complicated business. Medical issues vary widely and treatment options seem endless, especially in the wake of bad news about synthetic hormone replacement.
While The Sexy Years isn't meant to supply you with a specific program of daily supplements, Suzanne Somers does offer an excellent inspiration to march forth and take control of this stage of health.
Much of the book covers her own experience of menopause, including some detail on her breast cancer ordeal. She advocates the use of natural, bioidentical hormonal replacement available through a variety of creams and supplements.
Introductory medical information is included on how estrogen, progesterone and testosterone work together to keep people healthy and active. The vocabulary is understandable and generally entertaining rather than overwhelming - menopause books.
Natural Hormone Replacement For Women Over 45
by Jonathan V. Wright and John Morgenthaler.
Dr Wright offers natural hormone replacement in his practice because it is a safe and effective treatment of hormone imbalance and premenopause symptoms.
Synthetic hormone replacement treatment or HRT as prescribed by doctors worldwide which has serious side effects and health consequences for women.
Natural Hormone Replacement For Women Over 45 provides compelling evidence that natural hormone replacement provides all the benefits of conventional treatment but with drastically reduced risks of unwanted side effects and cancer.
Women's Encyclopedia of Natural Medicine
by Tori Hudson.
Most of us try to use alternative medicines to keep our health - it is interesting to know that 75% of those using natural medicine are women.
Today, women require more information of their doctors and they are willing to explore other options that are not so risky and are more effective.
Women's Encyclopedia of Natural Medicine covers women's health issues like menstrual problems, menopause, endometriosis, osteoporosis and other health issues. This book also discusses what to do to treat these conditions - health books.
What Your Doctor May Not Tell You About Breast Cancer: How Hormone Balance Can Help Save Your Life
by John R. Lee, David Zava, Virginia Hopkins
Dr. Lee describes how cancer and hormone imbalance are related and what you can do about it. In the USA, approximately 40,000 women die from breast cancer every year.
According to Drs. Lee and Zava, there are several sources that are responsible for causing breast cancer in the USA.
These causes include high levels of estrogen, synthetic hormone replacement therapy, unhealthy diet habits, hormone imbalance and exposure to numerous environmental pollutants.
In addition to the Dr. Lee books shown above, there are some other informative health book resources that cover more specific health issues. Read this health book! Study all your alternatives.
Preventing and Reversing Osteoporosis: What You Can Do About Bone Loss--A Leading Expert's Natural Approach to Increasing Bone Mass
by Dr. Alan Gaby.
This title is very informative in the subject of osteoporosis, hormone imbalance, hrt, symptoms, and all the different stages of menopause.
This women's health book offers advice that you won't hear from the average doctor.
Every patient with osteoporosis has already heard the advice "take more calcium and exercise more", but this author suggests that in addition to adhering to that advice, folks should also take additional mineral supplements (including strontium, boron, and several others, many of which the author documents to be at least as important as calcium in building bone density).
The author also explains exactly why progesterone (not progestin) is a good thing to take and documents its lack of side effects. YOU will learn a great deal from it. Dr. Gaby will help you understand how to reverse bone loss with natural progesterone.
PMS: Solving the Puzzle - Sixteen Causes of Premenstrual Syndrome and What to Do About It
by Linaya Hahn.
This book helps women identify the reasons and symptoms that cause their PMS and learn what to do to eliminate PMS symptoms.
You may have to make changes to your diet and improve your sleep quality to reduce some of your symptoms. This book helps you make decisions about your own health - health books and menopause books.
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