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Highly Recommended Womens Health Books...
Health book information is available to help women better understand their health problems. Menopause is a natural process for a woman, not an illness. As a woman ages, there will be an expected slowing and ultimately shutdown in the reproductive cycle and system. This is normal.
However, many of the premenopause and menopause symptoms are indications of underlying hormonal imbalance or damage to the body from poor nutrition choices, excessive stress, obesity and other lifestyle factors.
Why? There are several reasons. Women often put tremendous demands on their bodies, much more stress than it was designed to handle and then do not give it the support it needs. Women have demanding and stressful careers.
There are family responsibilities. The relationship with the partner may not be the best. Aging parents can add to the burden. All of these and other responsibilities are cumulative in the toll they take on the body and health of a woman.
And at the same time, the woman’s body may not be receiving the support it needs to function as it was designed to do. Poor eating habits, lack of exercise, obesity, excess caffeine and alcohol add to the problem instead of helping the body cope with the demands placed on it.
This lack of balance between the demands made versus support given contributes to many of the premenopause and menopause symptoms.
Fortunately, there is a wide range of health book information available to help women better understand their symptoms and natural approaches to treatment.
Below are popular health book titles. Select any titles that interest you - if you are looking for wholesale books on womens health, you can find them here. No need to pay list price, instead, opt for the "Used" discounted price which should provide considerable savings to you.
Menopause, Premenopause, Perimenopause and Postmenopause.
Dr. John R. Lee is internationally renowned pioneer and the expert in natural hormones.
This health book gives facts about natural progesterone, HRT, endometriosis, low sex drive, fibrocystic breast, osteoporosis, premenopausal and menopausal symptoms, weight gain and many other hormone-related problems. If you are considering hormone replacement therapy (HRT) to help you with menopause symptoms, think again... Read this book first before you make your final decision. This health book will help you find out what your best alternatives are - health books.
If you are between 30 - 50 years of age and are experiencing PMS, weight gain, memory loss, fibroids, endometriosis, irritability, and tender or lumpy breasts - you may be suffering from premenopause symptoms, and need to do something about it. Dr. John Lee's book describes in detail how premenopause symptoms are caused by hormone imbalance caused, in turn, by the incorrect relationship of progesterone and estrogen levels in the body. Read more about postmenopause and what to do about it.
Comprehensive health book about hormone imbalance symptoms, bioidentical solutions for all your symptoms, measure your hormone levels and much more.
This health book describes in detail all the symptoms of premenopause and all recommended natural treatments to balance your hormones.
If you are premenopausal or know someone who is, this is a valuable resource. These health books are some of the most valuable health and wellness educational resources you will ever read!
The Miracle of Bio-Identical Hormones, 2nd edition
The Miracle of Bio-Identical Hormones - learn how to be less fatigued and how to overcome hot flashes, ADHD, ADD, fibromyalgia, PMS, osteoporosis, weight gain, low sex drive, depression, headaches.
This book provides many answers to common medical problems by explaining their underlying cause and how hormone balance brings you wellness.
This health book discusses in detail the side effects of hormone replacement therapy (HRT) and estrogen replacement therapy which includes cancer.
Learn about natural alternatives to deal and relieve premenopause, perimenopause and menopause symptoms. You will learn more about talking to your doctor or health care provider.
The Natural Superwoman: The Scientifically Backed Program for Feeling Great, Looking Younger, and Enjoying Amazing Energy at Any Age
• Learn more about which hormones can enhance energy, sexuality, and memory, heal dry skin, help sleep disorders, and eliminate night sweats...
• Why women should take magnesium instead of calcium to guard against osteoporosis...
• What foods help promote sound sleep, weight loss, cardiovascular and bone health, energy, memory, relaxation, and much more...
This book gives women of all ages a good description of natural hormones - and how they work in your body. It also describes in detail the risks of synthetic HRT, breast cancer, osteoporosis, heart disease, PMS symptoms and postpartum depression.
Provides women of all ages a comprehensive guide to understanding natural hormones. Discusses how they work in the body and which ones should be used. Topics include risk of breast cancer, midlife weight gain, synthetic HRT drugs, and more.
Natural Woman, Natural Menopause
Laux, a naturopathic doctor, and Conrad, his former patient and founder of the Natural Woman Institute, espouse the Natural Woman plan in their book. They include an interesting historical overview of both the medicinal use of plants and the pharmaceutical industry, also detailing what the "naturals" are and how to get them.
The MEND Clinic Guide usefully covers a variety of alternative therapies for menopause, including herbal therapy, aromatherapy, homeopathy, mind-body therapies, massage, acupressure, and relaxation techniques.
Dr. Reiss describes the important differences between synthetic hormone prescriptions and natural hormone replacements. Natural Hormone replacement therapy will give you more stamina, improved memory, healthier skin, less depression, stabilized weight, better sleep patterns, menopausal symptoms eliminated, PMS reduced and enhanced sexuality. "I emphasize natural hormones that are precise replicas of your own hormones," he writes, which can increase energy and memory, decrease symptoms of menopause and PMS, improve skin and mood, and enhance sleep, sexuality, and well-being. But neither the widely used hormonal medications, such as estrogens derived from horse urine, nor the "natural" hormonal products derived from soy or yams replicate the hormones produced by a woman's body.
Rather, he recommends a natural estrogen formula balanced with natural progesterone, both available.
Women should avoid synthetic hormones and instead consider bio-identical hormones as the alternative.
While acknowledging the need for hormone-replacement therapy and the tremendous relief it can provide (helping to alleviate insomnia, hot flashes, and depression), Northrup encourages women to avoid synthetic hormones and instead consider bio-identical hormones. She also devotes an entire chapter to foods and supplements that support hormonal balance. By the way, she says to skip the wild Mexican yam creams - "they certainly don't provide the documented benefits of progesterone."
Natural progesterone cream is the best alternative. The correct diet, attitude and some supplements are also important to the resurgence of energy and personal growth of women.
Northrup is a gynecologist who acknowledges the power of natural therapies and herbs, but also maintains that allopathic treatments, including surgery, are sometimes best. In Women's Bodies, Women's Wisdom, she covers the treatment of many physical concerns - among them PMS, menstrual cramps, breast cancer, fibroids, endometriosis, infertility, depression, childbirth, abortion, cystitis, and menopause - explaining how many of these physical problems have roots in emotional upsets. For example, a woman who is unhappy with her marriage may be infertile because deep down, she knows that her husband is not the right man to have children with; a teenager who has cramps may be having problems accepting society's expectations of her as a woman.
Menopause is a complicated business. Medical issues vary widely and treatment options seem endless, especially in the wake of bad news about synthetic hormone replacement.
While The Sexy Years isn't meant to supply you with a specific program of daily supplements, Suzanne Somers does offer an excellent inspiration to march forth and take control of this stage of health.
Much of the book covers her own experience of menopause, including some detail on her breast cancer ordeal. She advocates the use of natural, bioidentical hormonal replacement available through a variety of creams and supplements.
Introductory medical information is included on how estrogen, progesterone and testosterone work together to keep people healthy and active. The vocabulary is understandable and generally entertaining rather than overwhelming.
For women having difficulties becoming pregnant, Reichman details a dozen tests that hopeful couples can use to pinpoint the problem; the stages of the procedures, costs, and potential complications are included in down-to-earth, nonintimidating language.
The true value of this book, though, are Reichman's answers to scores of questions that nervous patients might be too upset or too afraid to ask--or might not even consider--as well as those that physicians might forget to address or lack time to fully explain.
Natural Hormone Replacement For Women Over 45 shows how natural hormone replacement offers a safe and effective alternative for the treatment of menopause.
Conventional hormone replacement treatment as prescribed by most medical doctors in the United States, relies on unnatural versions of the hormones progesterone and estrogen that are dangerous and completely foreign to a woman's body.
Risky and unpleasant, conventional hormone replacement treatment has long been women's only choice because of the influence of the drug companies. Natural Hormone Replacement For Women Over 45 provides compelling evidence that natural hormone replacement provides all the benefits of conventional treatment, but with drastically reduced risks of unwanted side effects and cancer.
At least one-third of Americans use alternative medicines to heal and maintain health - 75% of those consumers are women.
Today, women are demanding their doctors have a willingness to explore and combine complementary and conventional medical practices in their approach to female health and health book.
The result is a bridge between the two schools of thought commonly known as integrated medicine which requires women to become proactive in their role as patient and provides a safe, effective approach to maintaining and healing their bodies.
Women's Encyclopedia of Natural Medicine covers in depth the whole range of women's health concerns including menstrual difficulties, menopause, endometriosis, osteoporosis and others and explains how integrated medicine can be used to treat these conditions - health books.
Dr. Lee describes how cancer and hormone imbalance are related and what you can do about it. Each year, over 40,000 women in the U.S. die from breast cancer.
According to Drs. Lee and Zava there are several sources that cause the epidemic of breast cancer in this country: excessive estrogen, HRT (hormone replacement therapy, diet, hormone imbalance and environmental pollutants.
In addition to the Dr. Lee books shown above, there are some other informative book resources that cover more specific health issues. Read this health book! Study all your alternatives.
Dr. West is the chief of reproductive endocrinology and infertility at St. Vincent's Hospital in New York. He believes that a hysterectomy is not needed, in general, unless a woman has cancer.
He also believes that 90% of the 600,000 hysterectomies performed in the USA each year are unnecessary and could be avoided.
This health book is a MUST-read if you are considering this surgical procedure. Included is information about various gynecological conditions with suggestions for alternative treatments, such as endometriosis, uterine prolapse, ovarian cysts, and precancerous conditions health book.
This title is very informative in the subject of osteoporosis, hormone imbalance, hrt, symptoms, and all the different stages of menopause. This book offers advice that you won't hear from the average doctor. Every patient with osteoporosis has already heard the advice "take more calcium and excercise more", but this author suggests that in addition to adhering to that advice, folks should also take additional mineral supplements (including strontium, boron, and several others, many of which the author documents to be at least as important as calcium in building bone density). The author also explains exactly why progesterone (not progestin) is a good thing to take and documents its lack of side effects. YOU will learn a great deal from it. Dr. Gaby will help you understand how to reverse bone loss with natural progesterone.
PMS: Solving the Puzzle - Sixteen Causes of Premenstrual Syndrome and What to Do About It by Linaya Hahn. This self-help guide allows women to identify the problems causing their PMS (over sixteen different causes are identified here, with different treatment recommendations) and move to eliminate or reduce PMS symptoms. From adjusting diet to understanding the importance of sleep quality, this provides strong tips - health books.
Beginning with the teens and moving forward by decades, she discusses the concerns that women encounter, dread, or may not know anything about, providing in-depth information along the way on how to best maintain health and address issues as they arise.
Each chapter focuses on the myriad issues relevant to the woman's stage in life--from hormonal changes and menstruation in the teenage years to sexual activity and STDs, endometriosis, fibroids, infertility, cancer, high blood pressure, osteoporosis, and heart disease--outlining the appropriate considerations or steps to take when confronting such issues.
In each chapter she gives her recommendation for the frequency and type of health examinations women should have as they age, and throughout she is candid in her disapproval of smoking, excessive alcohol and caffeine intake, poor diet, and lack of exercise.
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And FDA Disclaimer.
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Millions of women in the industrialized countries experience one or more menopause symptoms many years before the average age of menopause which is about 51 years of age.
by John R. Lee and Virginia Hopkins
by John Lee, Jesse Hanley, Virginia Hopkins
by Author/Physician John R. Lee and Virginia Hopkins
by Michael E. Platt
by National Women's Health Network
by Uzzi Reiss and Yfat Reiss Gendell
by Christine Conrad.
by Marcus Laux and Christine Conrad
by Dr. Reiss.
by Christiane Northrup, Christina Northrup.
by Christiane Northrup, Christina Northrup.
by John R. Lee, David Zava, Virginia Hopkins
