Find here health nutrition facts about healthy foods and cooking good for health.
More tips about cooking health benefits and home health cooking.
Health nutrition and home health cooking is a very important part of an overall healthy lifestyle. Cooking good for health, home health cooking and health nutrition take a while to get used to but the payoff will be a difference in your overall health.
One of the simplest way for cooking in a healthy way is to make sure that you are using the healthy oils. One of the best oils to use is olive oil. Cooking with olive oil isn't going to change your overall method of cooking, though the flavor of food will change somewhat.
Olive oil is considered "healthy fat" as well as diets rich in omega-3 fatty acids. Increase your consumption of fish like wild salmon, tuna, mackerel and cod to 3 times a week. The health nutrition benefits of eating foods rich in Omega-3 fatty acids are essential!
Olive oil, fresh nuts and fish oils provide the best protection to any cardiovascular problem, cholesterol levels and blood pressure - they are also good health nutrition and healthy foods.
Diets high in saturated fats like margarine, vegetable shortening and components of hydrogenated fats (known as transfatty acids) are very harmful and should be avoided.
Beans and legumes like kidney, black, navy, lentils, garbanzo and soy beans are excellent health nutrition and are a good source of protein and healthy foods for home health cooking. A diet rich in phytoestrogens reduces cardiovascular diseases and helps protect against certain types of cancer.
To cook home healthy food, purchase the healthiest of ingredients. In general, the healthiest ingredients to use when should be organic if possible. If you cannot afford organic food in your particular neighborhood, at least try to get organic raw fruits and vegetables like parsley, watercress, broccoli, spinach, etc...that will have the least pesticides.
Try to buy all natural ingredients even if you aren't able to buy organic. And if possible, go to your nearest green market and buy the fresh produce offered by local farmers.
Not only is fresh grown local produce healthy for you and your family, but you will also be supporting the local small growers and farmers, which is a good thing.
Many people use far too much salt in their cooking. Even if you are using natural sea salt, don't think that this is a free pass to put it all over your food in large quantities. Consuming too much sodium chloride can have negative health consequences.
If you enjoy food with considerable salt added, then try to slowly reduce the quantity used and only treat yourself to larger portions of salt on special occasions such as the holidays.
If your family is accustomed to eating unhealthy snacks and food, then consider slowly training them to get used to more healthy, organic meals. The change at first can be difficult as wholesome food tastes different than packaged, manufactured food.
Add garlic to your health foods and cooking. Fresh garlic gives great taste to your food, has good health nutrition benefits and it has beneficial properties for heart disease, cancer, cholesterol levels and your immune system.
Snacks that can be made can be celery sticks combined with peanut butter. You would be surprised how much you will enjoy eating these healthy snacks and eventually choosing them over typical snacks that often have a high fat and carbohydrate count.
Children eventually learn to adore healthy snacks and can actually be conditioned from a young age to love these snacks well into adulthood.
Leading a healthy lifestyle and being careful with the food that your children eat will truly teach them a lesson on how to eat properly and not over indulge.
If we can't teach our children the proper way of eating and health nutrition facts, then we face a future of serious health problems including heart disease, obesity and diabetes among many other ailments related to an unhealthy diet.
Books about health nutrition facts and cooking good for health.
Nutrition and Physical Degeneration by Weston A. Price
The author investigated some of the most remote areas in the world. He observed perfect dental arches, minimal tooth decay, high immunity to tuberculosis and overall excellent health in those groups of people who ate their indigenous foods.
He found when these people were introduced to modernized foods, such as white flour, white sugar, refined vegetable oils and canned goods, signs of degeneration quickly became quite evident.
In this book you will find health nutrition facts about healthy foods and cooking good for health. This book has tips about cooking health benefits and home health cooking.
Eat, Drink and Be Healthy: The Harvard Medical School Guide to Healthy Eating by M.D. Walter C. Willett and P.J. Skerrett
This book covers that if we eat more vegetables and complex carbohydrates (no, potatoes are not complex), emphasize healthy fats, and enjoy small amounts of a tremendous variety of food, we will be healthier.
This nutritional guide will show you the real story behind how food is digested, from the glycemic index for carbs to the wisdom of adding a multivitamin to your diet.
Learn here health nutrition facts about healthy foods and cooking good for health. More tips about cooking health benefits and home health cooking.
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats by authors Mary Enig and Sally Fallon.
Enig, a biochemist and nutritionist, writes that a 'high-fat low-carb really works,' eschewing the disastrous effects a high-fat diet can have on a person's heart.
They like the Atkins diet, but say it doesn't take advantage of the 'metabolism-boosting' powers of coconut oil.
Their approach skews more toward traditional diets and away from modern diets (chose animal fats over vegetable oils and raw or fermented dairy products instead of pasteurized ones).
Though based on considerable research, the book is somewhat off-putting. Its emphasis is on one ingredient in the recipe section, for example, one sample menu has readers eating a dish with coconut in it seven times in one day, which seems nutritionally suspicious.
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