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Natural constipation relief and quick constipation relief are very possible...Natural constipation relief and quick constipation relief can be accomplished with dietary changes and natural laxatives. Constipation is widely defined as stool remaining longer in the colon than is necessary. Regular elimination of the intestines' contents is crucial to remove toxins and waste products.
Many people don't realize seriousness of the resulting problems if regular bowel movements don't occur: 1) the longer the stool remains in the body, the more likely that some re-absorption of toxins occurs, and 2) the mechanical expansion of the colon presses into the blood vessels surrounding the digestive tract which unnecessarily raises blood pressure for extended periods of time.
Constipation seems to also occur if you are experiencing depression or some other condition which slows the metabolism.
Natural constipation relief means maintaining your colon's health. Relief of constipation and abdominal gas will likely be possible using natural constipation relief lifestyle changes.
For this to happen, you need to have a diet rich in fiber - plenty of vegetables, some fruit and whole grains. Fiber is indispensable in maintaining a healthy colon.
First, fiber serves as a kind of ballast to the various proteins that we consume and it keeps the stool from becoming too dense as it passes through the colon. Greater density equals slower movement and greater reabsorption of toxins. Second, fiber is the food for the friendly bacteria in the digestive tract, which break down foods into useful sizes and components which can more readily pass into the system. Less fiber means less bacteria, and more toxins which can be reabsorbed. Third, not only is fiber more filling, it is also less caloric. The favorable effects of fiber are: • stabilizing blood sugar, • lowering cancer risk by efficiently eliminating toxins, • controling your appetite, • improving digestion and bowel function, • lowering cholesterol, • and helping you lose weight.
So - be sure to include plenty of vegetables, some fruit and whole grains in your daily diet. And since most of life is consumption and elimination, considering consuming water (8 to 10 glasses daily) to adequately flush your system of toxins which would otherwise build up and cause some level of discomfort or illness. Importantly, a lack of water will force the intestines to work harder to absorb water (and toxins) for use in the body. This makes the stool unnecessarily harder. Sufficient water relieves pressure on the colon to withdraw extra water during digestion.
A common question asked about constipation is - what in prunes relieves constipation? The answer to this question is - it's not known! It appears that prunes increase the contractions of the intestines. Of course, prunes consist of fiber along with other nutrients, but fruits in general are good fiber sources. More research is needed to answer the question about what in prunes relieves constipation. What about chronic constipation alternative treatment? First, chronic constipation should be reported to your doctor. Chronic constipation remedies mentioned earlier - increasing dietary fiber, exercise and drinking more water are usually relatively easy improvements to make in one's lifestyle. Author and physician Dr. John R. Lee recommends using a teaspoon of psyllium seed husk in eight ounces of water or juice each morning (see the products shown below).
If you change your diet and still have problems being regular at least once a day, you can use the natural constipation relief products shown below to help your system normalize and become more regular.
Colace Stool Softener Laxative 100 mg, Capsules 60 ea for Constipation
Convenient and predictable relief of constipation. Colace is the #1 laxative brand recommended by physicians and pharmacists* for the prevention of dry, hard stools. By drawing water into the stool, Colace makes passage easier and more comfortable.
Swiss Kriss Herbal Constipation Relief Laxative, Tablets 250 ea
The Swiss Kriss Herbal Constipation Relief Tabs consist entirely of nature's own sun-dried leaves, herbs, and flowers. Known world-wide as one of the smoothest, most satisfying herbal constipation relief laxatives available, Swiss Kriss Tabs are 100% natural and contain no harsh synthetic drugs.
Natural fiber therapy bulk-forming laxative • no sugar or sugar substitutes • 100% psyllium • doctor recommended for over 35 years Indications: For relief of occasional constipation (irregularity). Fiber Choice Chewable Fiber Supplement, Orange, Original 90 ea
FiberChoice tablets can be taken anytime, anywhere - with or without water. FiberChoice tablets work naturally, without chemical stimulants.
Metamucil Sugar Free Psyllium Fiber for Regularity, Smooth Texture, Orange 36.8 oz
• Smooth texture Metamucil • Effective in restoring regularity. • Daily source of soluble fiber for maintaining regularity when recommended by a doctor. • Safe, natural therapeutic fiber. • Gently encourages elimination without stimulants. • Sugar free, orange flavor • #1 Doctor Recommended
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And FDA Disclaimer.
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The ideal is to have at least one or two bowel movements every day, to eliminate toxins from your body rather than keeping them inside and reabsorbing them.
