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Here's the latest research on anti aging nutritional supplements for anti aging health benefits in humans.When looking for the latest research on anti aging nutritional supplements for anti aging, important considerations are - who did the research, what did the clinical trials show and how does that relate to human health and extending life. There are some things which the experts agree on – that the aging process is affected by factors such as genetics and environmental pollution, along with lifestyle factors such as smoking, exercise and diet. They also agree that aging is something which happens at the cellular level.
It has been known for decades that a substance found in red wine called resveratrol is helpful in combating the effects of aging, which is why doctors generally recommend a glass a day of red wine.
More than 2,400 studies have been performed on the effects of resveratrol at the time of this writing. These studies are available on the pubmed.gov website (just put the term 'resveratrol' in the search box).
Resveratrol has been proven to support the health of the nervous system, skin and joints as well as the immune system. It also has been shown to be effective in preventing certain cancers in humans.
Providing the body with resveratrol supplementation on a regular basis helps fight the aging process. In laboratory studies, * Resveratrol protects cells from DNA damage and helps to repair DNA * Resveratrol activates the body's genetic regulators * Resveratrol supports the production of cellular energy
How much resveratrol should be taken? The answer is about 100mg per day. In other words, a 200mg supplementation at 50% resveratrol would provide 100mg of the nutrient. By the way, a glass of red wine will contain about 1mg of resveratrol.
You can enjoy the health benefits of red wine without the negative health effects of alcohol!
Go here and read more about the anti aging nutritional supplements and resveratrol.
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