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Why do you have allergy symptoms? And what do you do about them?
Everyone has a list of allergy substances that disagree with them, and the list changes from person to person. These allergens do not create any reaction unless the allergen load exceeds our body's ability to deal with it.
Millions of people in the United States suffer from allergies in general, and/or suffer from asthma. The most common allergens are bee stings, dust mites, mold spores, pollen and animal dander.
When any of these allergens are inhaled and absorbed by the body, the airborne particles can cause allergic reactions depending on the individual.
Your immune system views most allergens as invaders causing your immune system to produce antibodies and chemicals such as histamine.
These chemicals cause several allergic symptoms such as - runny nose, sneezing, having your eyes watery, throat itch, coughing, muscle pains, nausea, rashes, wheezing, diarrhea, dizziness, fatigue, insomnia, headches, nausea and depression.
Most people experience one of the following:
• 1- Indoor allergies are more long lasting, because they can occur year-round: mold, dust mites, fur, pet dander, cockraoches, medications, animal fur, pollen, perfume, environmental chemicals (paint, gasoline and cleaning solvents), feathers, and tobacco smoke.
• 2- Outdoor allergies are more seasonal reactions to pollen from trees, flowers, grass, bee stings and environmental chemicals.
• 3- Food allergies are year-round: strawberries, dairy products, peanuts, food additives and seafood in general are just some examples of the most commonly found food allergies.
Most women that keep their bodies "hormone balanced" with natural progesterone cream supplementation will experience fewer and less intense allergy reactions. Those women who are not hormone balanced will have more serious problems.
What do you do?
Avoid allergen exposure to the extent that you can. If you know you have allergies, avoid the foods you're allergic to at every meal, avoid sugar and pasteurized dairy products.
Drinking 8 to 10 glasses of water daily is CRUCIAL to clear waste and toxins from your body. It will also lower your levels of histamines, which will reduce your allergy symptoms.
Water lowers concentrations of various toxins in your body and makes their effects less critical. Water is your best inner cleanser - learn more about the health benefits that come with using a water filter here!
Indoor air quality, or lack of it, is the cause of most allergies.
Air purifiers trap the allergens and airborne particles of one micron or larger — the typical size of pollen, cat dander and other proven allergens. It really helps to clear the air!
The air cleaners shown below reduce airborne allergens and irritants including dust mite allergen, pet dander and cigarette smoke. It is proven to really trap allergens and clean the air!
Indoor air pollution returns rapidly (within 30 minutes) to pretreatment levels whenever an air cleaner is turned off. Since the contamination of indoor air is continuous, an air purifier must be run continuosly to be effective. These air cleaners run 24 hours a day at very low cost!
Many reasons why an air purifier is the best air cleaner for your home.
• 1- It's silent! There isn't any other air cleaner like it on the market. Others claim to be "quiet" but there simply are no other air purifiers that move air in total silence. Ours uses patented technology to circulate air — without a noisy fan.
• 2- No filters to replace! You'll never buy or change a filter again. There's no other quality air purifier that traps airborne pollutants on easily cleaned stainless steel collection blades. You save the hassle, the mess and lots of money by not having to buy replacement filters.
• 3- Run 24 hours a day! It is SILENT — and the air gets clean and STAYS clean!
• 4- Really cleans the air! You spend 90% of your time indoors, where air pollution can be up to 50 times worse than outdoors! Run your air purifier for two weeks in your home, then slide out the collection blades.
You'll see with your own eyes how much gunk has been floating around the air that you breathe every day. What's more, you will notice right away that your air purifier gets rid of household odors!
Hamilton Beach TrueAir 04381 Allergen Reducer Air Cleaner and Air Purifier

• Energy-efficient air cleaner traps airborne allergens and irritants with a filter that lasts up to 120 days.
• Three-speed motor is ENERGY STAR efficient, using less energy by Hamilton Beach.
Rabbit Air BioGS (model 421A - covers 600 sq. ft.) Ultra-Quiet Air Purifier w/ Germicidal Sterilization- Low Maintenance - Washable Filters!
Air purifier circulates in silence! Washable filters, low energy use and silent operation mean air cleaning!
• Combines advanced air-cleaning technology.
• Circulates air, with an energy efficient design and no noise.
• Traps airborne pollutants and accumulates on the surface of the filter.
• Air purifier by HEPA is completely silent at low speed, and creates a minimum amount of distracting noises.
• Neutralizes household odors.
• Attractive and lightweight with a washable charcoal-based honeycomb activated carbon filter.
The Cruiser Automotive Air Purifier
• New and more powerful - it is the ideal air cleaner and odor reducer for automobiles, RV and vans.
• HEPA Cartridge and activated carbon: The HEPA cartridge traps particles as small as 0.3 microns like allergens, pollens, dust, pet dander and more.
Allergy symptoms related articles
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Natural hormone replacement supplementation.
Read about benefits of exercise and weight loss.
How to experience allergy relief!

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