Do you know what is the typical average age of menopause onset or average age for menopause?

Learn more about menopause defined and what age is menopause!

Do you know what is the typical age of menopause?
Are you experiencing age and first signs of menopause?
Assuming you have stayed in good health, the average age for menopause is probably anywhere in your late 40's or early 50's.

Several women experience what some would call premature menopause in their 20's or 30's for the following reason:

• 1- You undergo a surgical procedure like a hysterectomy,
• 2- You may have found out that you have cancer,
• 3- Chemotherapy could also cause artificial menopause,
• 4- Chronic stress and too much cortisol could give you premature hormone imbalance symptoms at a very young age,
• 5- Exposure to toxic chemicals and other health will go through menopause at a very young age.

Some women only experience hormone imbalance as late as their 50's because they did not have cancer or a hysterectomy and they have had a much healthier lifestyle.

If you stay healthy, keep your hormones balanced, stay active by exercising and avoid very stressful situations - it should help you with the transition into a more natural menopause.

Symptoms of hormone imbalance can occur anywhere from their early 30's to their late 40's, depending on several factors like stress, environment, heredity and how early you started having your period.

Menopause symptoms can vary from mild night sweats and hot flashes to real severe sweats and hot flashes all day and night. Some women have very light periods for a few years or months, others have heavy bleeding for several years.

The types of symptoms you experience are often caused by hormone imbalance and they vary from person to person. Some women may never have headaches but, may become depressed frequently.

Hormone imbalance and menopausal symptoms are very much connected to your stress levels, nutritional deficiencies, no exercise, excessive drinking and environmental pollutants, chemicals or toxins exposed to on a daily basis.

Those women who are smokers will usually experience typical average age of menopause several years earlier due to smoking.

When women begin to miss ovulating, this means that their ovaries are producing very low levels of progesterone. When this occurs, you will begin to have premenopause symptoms like water retention, gaining weight, hair growth in the wrong places, hair loss and mood swings.

Perimenopause age for women is one year to several years before the cessation of menstrual periods.

The first signs of menopause are often associated with:

Hot flashes and night sweats,
• Mood swings, depression, irritability,
• Excessive vaginal dryness causing problems having sex,
• Sudden weight gain,
• Sleep problems and insomnia,
• Headaches and migraines,
• Chronic fatigue and low energy levels,
• Body aches and pains,
• Memory problems, lack of concentration,
• Low sex drive,
• Dry, thin, and wrinkly skin,
• Thinning hair,
• Hair growth in the wrong places and facial hair growth,
• Bone loss and osteoporosis.

In their early 30's, women can experience anovulatory menstrual cycles (without ovulation) and yet continue to have "regular periods" until their early fifties.

Menstrual cycles can continue even without the body producing progesterone, and many women are not aware that the lack of progesterone and the resulting hormone imbalance could be causing their symptoms.

Women can experience without being aware, for months or years menstrual periods without ovulation - this is called anovulation.

When this occurs, estrogen production can become unstable - with increased levels and other times with very low levels.

Age and first signs of menopause means you may begin to experience irregular menstrual periods from very heavy, other times very little blood flow or you may not have a menstrual period at all.

You may also experience breast tenderness and swelling, depression, mood swings, water retention, difficult sleeping and perhaps the tendency for weight gain which is usually related to higher levels of estrogen in the body and hormone imbalance.

These symptoms can be estrogen dominance caused by lack of ovulation and very low progesterone production. When progesterone and estrogen don't balance each other, you will have several hormone imbalance symptoms.

If you would like to determine exactly how deficient in natural progesterone (or estrogen) you are before beginning supplementation, or what your levels are as you proceed with supplementation, go to the hormone testing section.

It is important to restore your hormone levels in the body, because doing so will give you improved health and vitality during the age of menopause.

Books about average age of menopause onset and menopause defined.

Go to the Women's Health Bookstore to review the selection of health books for men and women. You will learn more about hormone imbalance and average age for menopause onset related health issues.

Dr. John R. Lee was the pioneer in women's menopausal health, and he trained doctors and treated women in hormone balance, age of menopause and menopause health treatment.

He discusses premenopause, postmenopause, perimenopause and how natural progesterone is usually needed to balance ones hormones and eliminate symptoms of menopause.

You'll also find other titles for you on natural versus synthetic HRT, endometriosis, fibroids, osteoporosis, breast cancer, pregnancy, arthritis and sexual health.

Here you find menopause defined! What many women forget is that the age of menopause and the basic definition is - the cessation of menstrual periods for 12 consecutive months.

But beware! Age of menopause includes the premenopause symptoms that can begin as early as in your 30's! Why? Because menopause symptoms are the result of hormone imbalance, a process that begins sometimes twenty years before age of menopause actually takes place!

During the winding down before menopause, women may experience periods for several months and then they stop for several months...and they will decrease in duration, flow and intensity.

Many women find they are having some of these symptoms and brushing them off as a "bad day" - when actually they are clear warnings that changes are coming! Progesterone deficiency is the major cause of hormone imbalance, which in turn will give you menopausal symptoms.

If you are not ovulating, you are NOT producing progesterone (you can still have your periods but NOT be ovulating) and this also means, you will have problems getting pregnant.

And the lack of progesterone means the age of menopause (premenopause) can happen in your late 20's, 30's or 40's.

Read more about average age of menopause onset and hormone imbalance to better understand hormone imbalance, age and first signs of menopause, average age for menopause and how it affects your health!

Hormone imbalance is defined as the incorrect relationship of progesterone and estrogen levels in the body.

Progesterone and estrogen are the two hormones that are supposed to be balanced in the body. When they are imbalanced, you will begin having health problems.

When progesterone no longer balances estrogen, your body may become exposed to a number of illnesses and hormone imbalance symptoms.

Estrogen promotes cell growth, and natural progesterone keeps that growth from going farther than is either necessary or healthy. The most important step in dealing with average age of menopause symptoms is balancing your hormones with bio-identical progesterone cream.

Balance your hormones, slow aging and first signs of menopause and make the right choices to stay healthy.

One important step in dealing with menopausal symptoms is to regularly exercise. You're never too old or too young to start an exercise program. Learn more about the benefits of women's fitness and exercise equipment.

Another important issue in dealing with menopausal related symptoms is connected to diet and nutrition.

Average age of menopause and hormone balance are very much connected to your stress levels and your nutrition.

Your symptoms can tell you if you need natural progesterone to balance your hormones.

When your hormones are in balance, you feel great – lots of energy, you sleep well, your sex drive is strong, you look wonderful and your immune and digestive systems function well.

Most women have to juggle family and career, with little time for themselves...and they eat poorly as a result. The fast food society we live in does NOT supply the nutrients we need.

Women who have reached the average age of menopause should take a high-quality multiple vitamin/mineral formula that improves the sense of well-being, provides a sharper and clearer mind, a stronger heart and better sleep.

Omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) should be taken daily to help you improve and prevent arthritis signs, anxiety, depression, lower cholesterol and thin the blood, reducing your risk of heart attacks and strokes.

Many of these age of menopause problems can be minimized by good nutrition, reducing exposure to household toxins by using natural cleaning products, regular exercise, proper vitamin supplementation and using natural progesterone supplementation.

Remember to take control of your health! Deal with your average age of menopause symptoms and think of yourself.

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