Learn more about adrenal fatigue with adrenal fatigue books...

Are you experiencing adrenal fatigue or hypoadrenia?
The adrenal are two small glands located on top of the kidneys and they are no bigger than a walnut.

These glands produce two hormones called epinephrine or adrenaline and norepinephrine or noradrenaline. Adrenal fatigue will prevent you from dealing with stress in difficult situations.

In stressful situations (problems with your job, divorce or a fight with your spouse), your adrenal glands will produce epinephrine which causes your heart and breathing to speed up and your blood usually floods your lungs, muscles and brain.

At the same time the blood supply moves away from the digestive system and sugar is dumped into the blood in large quantities to give you more energy.

To avoid adrenal fatigue, regular exercise is recommended not just for weight control but, it improves the function of insulin, serotonin, norepinephrine, all thyroid hormones and cortisol. Exercise will be relaxing and will help you deal with stress which is essential to the maintenance of healthy adrenal glands.

Getting plenty of sleep, eating a balanced diet of healthy, whole foods, taking a high quality daily vitamins/mineral/nutrients supplement is recommended, drink water and green tea instead of cola drinks, use natural progesterone cream if necessary.

What Your Doctor May Not Tell You About Menopause: The Breakthrough Book on Natural Hormone Balance by John R. Lee and Virginia Hopkins

The classic bestseller that has helped nearly a million women discover the answer to menopause is now revised and updated.

Hot flashes, night sweats, weight gain, low sex drive, hair loss, fibroids, and osteoporosis - most women will experience these or other hormone-related problems at some point as they age.

In clear, easy-to-understand language, an internationally recognized expert explains the benefits of using progesterone and other natural hormones to reduce or eliminate menopausal symptoms safely and effectively - without the harmful side effects created by commonly used synthetic hormone replacement therapy (HRT).

Dr. John R. Lee explains why conventional HRT drugs can be harmful and offers an easy-to-follow non-prescription 'Hormone Balance' program that tells readers how to stay energized, strong and sexually vigorous during the menopausal years and beyond.

Feeling Fat, Fuzzy or Frazzled?: A 3-Step Program to: Beat Hormone Havoc, Restore Thyroid, Adrenal, and Reproductive Balance, and Feel Better Fast! by Karilee Shames, Richard Shames

Their holistic view makes clear how hormonal imbalance in any one glandular system disturbs every other system.

According to the Shameses, patients and their health-care providers must address each system, first targeting the areas of major disturbance, then looking at the other systems to correct secondary problems - adrenal fatigue information and adrenal fatigue books.

They provide a framework that includes three different patient "Endo-Types" (the "feeling fat" thyroid-driven type; "fuzzy-thinking" sex-gland–driven type; and "fried and frazzled" adrenal-driven type) and questionnaires for readers to understand the cause of problems like unexplained weight gain, exhaustion, lack of mental focus and clarity, irritability and impatience.

Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson

The purpose of adrenal glands is to help your body cope with most stresses that we all experience in our daily lives.

Adrenal glands help us deal with stresses like injury, disease, trauma, relationship problems, work related issues and much more...

Most of our resilience, energy, endurance depends on the proper functioning of our adrenal glands. Learn more about adreanal fatigue and what you can do about it - adrenal fatigue and adrenal fatigue books.

The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger by Diana Schwarzbein, Nancy Deville

This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease.

Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled - and reversed - in a healthful way to help with adrenal fatigue.

The Schwarzbein Principle is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition.

By bringing the internal systems into balance, the Schwarzbein program has been proven to reverse type II diabetes, free people from food cravings for chocolate, caffeine and sugar, cure depression and mood swings and reduce body fat while building lean tissue. The nutritional program consists of two phases - Healing and Maintenance - which are easy to adopt into any lifestyle.

Natural Hormone Balance for Women: Look Younger, Feel Stronger, and Live Life with Exuberance by Uzzi Reiss, Martin Zucker

In Natural Hormone Balance for Women, Beverly Hills obstetrician-gynecologist Uzzi Reiss makes it clear that he believes in hormone replacement therapy for women, but not the "chemicalized hormonal substitutes" usually prescribed.

"I emphasize natural hormones that are precise replicas of your own hormones," he writes, which can increase energy and memory, decrease symptoms of menopause and PMS, improve skin and mood, and enhance sleep, sexuality and well-being.

But neither the widely used hormonal medications, such as estrogens derived from horse urine, nor the "natural" hormonal products derived from soy or yams replicate the hormones produced by a woman's body.

The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It by Shawn M. Talbott, William Kraemer

The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems.

The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension.

The book shows how to control cortisol through supplements, dozens of which are discussed in detail in a chapter on the SENSE program (Stress Management, Exercise, Nutrition, Supplementation, Evaluation), with short, practical recommendations in each category.

Also included are warnings on the use of ephedra- and caffeine-based weight-loss supplements, which actually cause weight gain, along with resources and references.

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon

A full-spectrum nutritional cookbook with a startling message - animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.

Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods - to help with adrenal fatigue. Your body needs old-fashioned animal fats. New-fangled polyunsaturated oils can be bad for you.

Modern whole grain products can cause health problems. Traditional sauces promote digestion and assimilation. Modern food processing denatures our foods but ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!

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