Learn more about adrenal fatigue with adrenal fatigue books...

Are you experiencing adrenal fatigue or hypoadrenia?
The adrenal are two small glands located on top of the kidneys and they are no bigger than a walnut.

These glands produce two hormones called epinephrine or adrenaline and norepinephrine or noradrenaline. Adrenal fatigue will prevent you from dealing with stress in difficult situations.

In stressful situations (problems with your job, divorce or a fight with your spouse), your adrenal glands will produce epinephrine which causes your heart and breathing to speed up and your blood usually floods your lungs, muscles and brain.

At the same time the blood supply moves away from the digestive system and sugar is dumped into the blood in large quantities to give you more energy.

To avoid adrenal fatigue, regular exercise is recommended not just for weight control but, it improves the function of insulin, serotonin, norepinephrine, all thyroid hormones and cortisol. Exercise will be relaxing and will help you deal with stress which is essential to the maintenance of healthy adrenal glands.

Getting plenty of sleep, eating a balanced diet of healthy, whole foods, taking a high quality daily vitamins/mineral/nutrients supplement is recommended, drink water and green tea instead of cola drinks, use natural progesterone cream if necessary.

Feeling Fat, Fuzzy or Frazzled? 3 Steps for Beating Hormone Havoc, Restoring Thyroid, Adrenal & Reproductive Balance and Feeling Better Fast! by Karilee Shames and Richard Shames.

The authors describe clearly what happens when hormones are imbalanced - each of the glandular systems can then affect the function of other systems.

The authors explain how the glandular system that is causing the major disturbance must be addressed first. Afterward, secondary health problems can then be corrected - adrenal fatigue information and books.

Three patient types are described:

Endo Type - which is a thyroid-driven, feeling fat type
Fuzzy Thinking - which is sexual gland–driven kind
Fried & Frazzled - this is the adrenal-driven type

Included are reader questionnaires that can be completed to better understand causes of such problems as unexplained weight gain, chronic exhaustion, the inability to focus and think clearly, being irritable and impatient.

The Cortisol Connection - Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It by Shawn M. Talbott and William Kraemer.

When stress causes the body to consider responding with either the fight or flight response, numerous health problems can result that are related to the cortisol hormone.

When levels of the cortisol hormone are elevated due to chronic stress, common health conditions occur - weight gain, depression, lowered immune system function, bone loss and hypertension.

Controlling cortisol levels can be accomplished through supplements that are described in detail. Managing stress, exercising, improving nutrition, which supplements to use - each category includes specific recommendations.

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